Hear from all six clubs at SWALEC Finals Day on the Principality Welsh Rugby Union Podcast. We hear from Pontypridd's Dafydd Lockyer, while former coach Dale McIntosh reflects on their British and Irish Cup campaign. Cross Keys backs coach Morgan Stoddart and Wales U20 outside half Angus O'Brien on their challenge. Merthyr's Lee Jarvis and Rhiwbina's Gareth Lintern look at their Plate Final. Clwb Rygby Caerdydd's Owain Tudur and Llantwit Major's Shaun Shea on the Bowl Final. Former Llantwit Youth player Dafydd Hewitt of the Blues also looks forward to the game.
Simon Humberstone showed nerves of steel to land a late penalty to send Pontypridd through to the semi-finals of the British and Irish Cup with a last-gasp 16-14 victory against Cornish Pirates at Mennaye Field.
Pontypridd's season takes another turn as it challenges for honours on a cross border level, with an away British & Irish Cup quarter final tie against Cornish Pirates this afternoon at the Mennaye Field inPenzance (KO 2pm).