Llanelli travel to London Scottish on Sunday still with a chance of making it through to the quarter final stages of the British & Irish Cup.
The Welsh side are currently in second place in Pool 6, five points behind pool leaders Moseley.
Though they are still in with a chance of progressing from their group, Llanelli know they need a win on Sunday and hope the pool leaders fail to pick up points in the other pool game against Gala.
With this in mind, Llanelli name a strong side for their trip to Scottish. Dale Ford and Alec Jenkins start on the wings with Dion Jones at full back.
In the pack, Lewis Rawlins, Dan Thomas and Craig Price make up the back row as they seek what is a much needed win.
Llanelli:15 Dion Jones 14 Dale Ford 13 Steffan Hughes 12 Johnny Lewis 11 Alec Jenkins 10 Owen Williams 9 Ryan Jones, 1 Rhodri Jones 2 Kirby Myhill 3 Aled Hopkins 4 Nathan White 5 Joel Galley 6 Lewis Rawlins 7 Dan Thomas 8 Craig Price
Replacements: 16 Rhys Thomas 17 Craig Hawkins 18 Craig Cross 19 Duane Eager 20 Rhys Lane 21 Diggy Bird 22 Kyle Evans.
The Welsh Rugby Union has signed a new four year deal with specialist equipment supplier Rhino Rugby, which is set to benefit both the grass roots game in Wales and the national squad in equal measure.
We watch the new grass growing and being stitched together in this week's Principality Welsh Rugby Union Podcast. We speak to Millennium Stadium groundsman Lee Evans, Wales great Ieuan Evans gives an overview on the new strategy announced by head of rugby Josh Lewsey, while we also hear from Bedwas, Aberavon and Carmarthen Quins in the Principality Premiership.
Wales assistant coach Rob Howley was welcomed with open arms by the staff and players at Crymych recently when he hosted a training session in memory of former club captain and coach, Glyndwr Richards.
We hear about the WRU's annual report and some exciting new plans for schools and clubs round Wales in this week's Principality Welsh Rugby Union Podcast. WRU finance director Steve Phillips explains the money side, while head of rugby Josh Lewsey explains his new strategy for schools and clubs. We also get reaction from all round Wales.
The Welsh Rugby Union has launched a nationwide education programme, to help all involved in the game to recognise and remove' players with concussion. Wales, Racing Metro and Lions centre Jamie Roberts Wales assistant coach Rob Howley, WRU Head of Rugby Josh Lewsey and representatives of grassroots clubs in Wales who helped finalise the policy. We also hear from WRU National Medical Manager Prav Mathema, plus Llanelli and Cardiff in the Principality Premiership.
The Welsh Rugby Union has launched a nationwide education programme, to help all involved in the game to recognise and remove' players with concussion. Wales, Racing Metro and Lions centre Jamie Roberts took time out of his club commitments to raise the profile of the campaign launch held at Pontyclun Rugby Club.
The Welsh Rugby Union has launched a nationwide education programme, to help all involved in the game to recognise and remove' players with concussion. Interview with WRU National Medical Manager Prav Mathema.
The WRU's Women and Girls legacy events - #TRY OUR GAME have proved popular this week with current players and newcomers to the game learning new skills and picking up tips from national squad players.
We caught up with Shona and Ellie from the Wales women team ahead of the start of the Women's Rugby World Cup in Paris next month at a recent women's training session to encourage and promote more women and girls to try their hand at rugby. #tryourgame
We hear from the Wales camps in South Africa and New Zealand, as well as the EGM, in this week's principality Welsh Rugby Union Podcast. Defence coach Shaun Edwards and forwards coach Robin McBryde look ahead to the Springboks, Angus O'Brien and Mark Taylor look back at heartbreak for Wales Under 20s, while group chief executive Roger Lewis and chairman David Pickering face the Welsh press after being vindicated at the EGM.
Pontypridd captain Dafydd Lockyer says his side will play with 'no fear' when they take on Worcester Warriors at Sixways in the quarter-finals of the British and Irish Cup on the weekend of January 23/24/25, 2015.