Bedwas captain James Thomas, Pontypridd coach Paul John and winger Alex Webber are all looking forward to this year's event.
The BT Sport Cardiff Arms Park will again be the venue for the second National Sevens tournament - on Sunday 24 August - with the WRU having again secured Foster's as the title sponsor.
The Welsh Rugby Union launched the concept with a successful event on the August Bank Holiday weekend last year, and the event is now fixed in the calendar for the same weekend this summer.
The 12 Principality Premiership sides are confirmed to take part in the tournament, along with SWALEC Championship winners Ebbw Vale, runners-up Cardiff Met, RGC 1404 and Wales Students. The event will be beach themed with prizes on offer for the best fancy dress outfits.
Pontypridd won last year's inaugural event, with head coach Paul John extolling its virtues. "It was a great event all round," he said.
"The players got to express themselves in the seven a side game, the coaches got to have a look at players ahead of the season and it was just generally a good day out. The structure of the day was excellent, with clubs happy with the number of quality games they played, the 3G pitch means the conditions are the same for everyone throughout the day and with the city centre location, it's perfect for a full day's entertainment."
"In terms of our aims for this season, we will clearly be looking to defend our Foster's National Sevens title but it will also be extremely useful going into the Premiership season to see how players fare, and for us, Gareth Wyatt will be coaching the side so it will be a great experience for him."
Alex Webber, who picked up the Colin Hillman Player of the Tournament award at last season's event, said, "The tournament was a huge success last year, for me personally, obviously for Pontypridd and for the city of Cardiff as we'd never had an event like that before. It was great to pit our wits against the best Sevens players in Wales and show what we could do."
The competition will take the same format as last season with a Cup and Plate competition taking place after Round One matches, enabling every team to play at least two matches. However, the seedings will now be based on last season's Foster's National Sevens standings, with Pontypridd, Llandovery, Aberavon and RGC the four seeded teams having reached the Cup semi-finals. The draw will take place early next month.
Bedwas lifted the Plate last season. Captain James Thomas said, "For Premiership sides, it will be good to see some of the new signings in action and it's good to set out our stall for the season to come. Everyone enjoys playing sevens and for us it was good to come away with a trophy last season. We will be looking to kick on this year and hopefully go further in the Cup competition."
Benn Morris, Business Development Manager, Heineken UK said, "Heineken UK, in association with Foster's are again proud sponsors of the Foster's National Sevens held at the prestigious Cardiff Arms Park. Foster's celebrated its 125th anniversary last year and has grown the family by introducing Foster's Gold and Foster's Radler. Foster's, in partnership with the WRU are excited to introduce and support this great rugby occasion and to provide a great, fun consumer experience. Fosters Sevens - A Good Call !"
Tickets are on sale now at just £10 for adults, £5 for Under 16s and £20 for a family ticket (2 adults, 2 children). To purchase tickets now, go to www.wru.co.uk/fosterssevens, call 0333 321 9989 (Ticketmaster) or 02920 230130 (Ticketline). Tickets are also available to personal callers from the WRU shop, 8 Westgate Street, from Ticketline, 47 Westgate Street and from participant clubs.
We caught up with Shona and Ellie from the Wales women team ahead of the start of the Women's Rugby World Cup in Paris next month at a recent women's training session to encourage and promote more women and girls to try their hand at rugby. #tryourgame
We hear from the Wales camps in South Africa and New Zealand, as well as the EGM, in this week's principality Welsh Rugby Union Podcast. Defence coach Shaun Edwards and forwards coach Robin McBryde look ahead to the Springboks, Angus O'Brien and Mark Taylor look back at heartbreak for Wales Under 20s, while group chief executive Roger Lewis and chairman David Pickering face the Welsh press after being vindicated at the EGM.
Cross Keys flanker Scott Matthews capped off a fine season when he won the last Principality Premiership Player of the Month award before a surprise visit by Alun-Wyn Jones saw him crowned Best Newcomer of the Year.
Pontypridd's dominance in this year's Principality Premiership was reflected in last night's Awards evening held at the Millennium Stadium where Paul John, Geraint Walsh claimed individual awards while Ponty picked up the Fair Play award as well.
WRU TV's Liz Jones has to contend with an enthusiastic PA as she interviews victorious Pontypridd coach Paul John after he guided his side to victory in the Principality Premiership final at Sardis Road.
Cross Keys head to Sardis Road on Sunday showing no fear as they face Pontypridd in the Principality Premiership Play-off Final. WRU TV's Graeme Gillespie gets the low-down from both camps before the big game.
Defending Principality Premiership champions Pontypridd are chasing an unprecedented double double this Sunday at Sardis Road when they host Cross Keys who are gunning for revenge after being brushed aside in the SWALEC Cup final.
500 days to go to Rugby World Cup and SWALEC Finals Day on the Principality Welsh Rugby Union Podcast. WRU chairman David Pickering and First Minister Carwyn Jones look ahead to the Rugby World Cup, while we hear from all three winners on SWALEC Finals Day, Pontypridd's Dafydd Lockyer, Merthyr's Lee Jarvis and Clwb Rygbi Caerdydd's Gareth Williams, as well as former Wales wing Simon Hill on coaching his village team Llantwit Major.
Carmarthen Quins or Cross Keys are just 80 minutes away from taking on Pontypridd in the Principality Premiership final - but first they have to win Sunday's semi-final play-off at Carmarthen Park (KO 5.30pm).
Hear from all six clubs at SWALEC Finals Day on the Principality Welsh Rugby Union Podcast. We hear from Pontypridd's Dafydd Lockyer, while former coach Dale McIntosh reflects on their British and Irish Cup campaign. Cross Keys backs coach Morgan Stoddart and Wales U20 outside half Angus O'Brien on their challenge. Merthyr's Lee Jarvis and Rhiwbina's Gareth Lintern look at their Plate Final. Clwb Rygby Caerdydd's Owain Tudur and Llantwit Major's Shaun Shea on the Bowl Final. Former Llantwit Youth player Dafydd Hewitt of the Blues also looks forward to the game.
It's crunch time at both ends of the Principality Premiership where Cross Keys and Carmarthen Quins are chasing a home tie in the play-offs while Aberavon and Swansea are attempting to avoid the drop. WRU TV's Graeme Gillespie and Will Thomas preview the action.
Porthcawl recently received a WRU facilities grant and funding from Natwest RugbyForce in order to give their changing rooms a facelift. This came after receiving £10,000 in a WRU facilities grant last year to tarmac their car park. The improvements have already helped to make the club more accessible, not only for their own members and players but for the whole community.
The largest and most comprehensive Principality Premiership coaching conference to date took place on Saturday with members of Wales' national management team passing on their knowledge and best practices to coaches from across the Premiership.
Magnificent Sevens in this week's Principality Welsh Rugby Union Podcast. The Wales squad for the Commonwealth Games was announced, we hear from captain Adam Thomas, Team Wales chef de mission Brian Davies and coach Gareth Williams. Former Wales World Cup winner Richie Pugh gives his verdict while we also speak to Bedwas try machine Rory Budina about hoping to repeat his success as the top try scorer in the Principality Premiership.
Developing the game in Wales and creating a stable and progressive environment for players of the future
Taking the grass roots game out across the length and breadth of the nation, the SWALEC Leagues are the focus of the community rugby in Wales
The SWALEC Cup, Plate and Bowl continue the legacy of the WRU Challenge Cup, culminating in a shot at glory at the Millennium Stadium
Women's Community Rugby embraces both the regional and community club game from Girls' Leagues through to the Women's Premier Division