Bedwas captain James Thomas, Pontypridd coach Paul John and winger Alex Webber are all looking forward to this year's event.
The BT Sport Cardiff Arms Park will again be the venue for the second National Sevens tournament - on Sunday 24 August - with the WRU having again secured Foster's as the title sponsor.
The Welsh Rugby Union launched the concept with a successful event on the August Bank Holiday weekend last year, and the event is now fixed in the calendar for the same weekend this summer.
The 12 Principality Premiership sides are confirmed to take part in the tournament, along with SWALEC Championship winners Ebbw Vale, runners-up Cardiff Met, RGC 1404 and Wales Students. The event will be beach themed with prizes on offer for the best fancy dress outfits.
Pontypridd won last year's inaugural event, with head coach Paul John extolling its virtues. "It was a great event all round," he said.
"The players got to express themselves in the seven a side game, the coaches got to have a look at players ahead of the season and it was just generally a good day out. The structure of the day was excellent, with clubs happy with the number of quality games they played, the 3G pitch means the conditions are the same for everyone throughout the day and with the city centre location, it's perfect for a full day's entertainment."
"In terms of our aims for this season, we will clearly be looking to defend our Foster's National Sevens title but it will also be extremely useful going into the Premiership season to see how players fare, and for us, Gareth Wyatt will be coaching the side so it will be a great experience for him."
Alex Webber, who picked up the Colin Hillman Player of the Tournament award at last season's event, said, "The tournament was a huge success last year, for me personally, obviously for Pontypridd and for the city of Cardiff as we'd never had an event like that before. It was great to pit our wits against the best Sevens players in Wales and show what we could do."
The competition will take the same format as last season with a Cup and Plate competition taking place after Round One matches, enabling every team to play at least two matches. However, the seedings will now be based on last season's Foster's National Sevens standings, with Pontypridd, Llandovery, Aberavon and RGC the four seeded teams having reached the Cup semi-finals. The draw will take place early next month.
Bedwas lifted the Plate last season. Captain James Thomas said, "For Premiership sides, it will be good to see some of the new signings in action and it's good to set out our stall for the season to come. Everyone enjoys playing sevens and for us it was good to come away with a trophy last season. We will be looking to kick on this year and hopefully go further in the Cup competition."
Benn Morris, Business Development Manager, Heineken UK said, "Heineken UK, in association with Foster's are again proud sponsors of the Foster's National Sevens held at the prestigious Cardiff Arms Park. Foster's celebrated its 125th anniversary last year and has grown the family by introducing Foster's Gold and Foster's Radler. Foster's, in partnership with the WRU are excited to introduce and support this great rugby occasion and to provide a great, fun consumer experience. Fosters Sevens - A Good Call !"
Tickets are on sale now at just £10 for adults, £5 for Under 16s and £20 for a family ticket (2 adults, 2 children). To purchase tickets now, go to www.wru.co.uk/fosterssevens, call 0333 321 9989 (Ticketmaster) or 02920 230130 (Ticketline). Tickets are also available to personal callers from the WRU shop, 8 Westgate Street, from Ticketline, 47 Westgate Street and from participant clubs.
The annual Women's club launch was held at the Wales Centre of Excellence where National Women's Head Coach and Programme Lead Rhys Edwards, Competition Secretary Adrian Howell and Cardiff Met player Ffion Jones express eagerness for the new campaign to get under way.
Plenty of award winners in this week's Principality Welsh Rugby Union Podcast.Dragons centre Tyler Morgan wins one of the top awards for up and coming talent with the SportingWales Rising Stars 2015 award. Scarlets and Wales outside half Hannah Jones is one of the runners-up. We also he from community clubs as the season approaches and Principality Premiership unsung hero Ron Taylor of Ebbw Vale.
Actor and Millennium Stadium Tour Guide Gareth Bale has been performing his one-man play about Wales rugby legend Ray Gravell across Wales. He chats to WRU TV before taking his show to the Edinburgh Festival.
After widespread consultation, the WRU has made major changes to its pathway programme for girls rugby with a spring and summer season being introduced with immediate effect in order to respond to a clear demand to play the game.
The Webb Ellis Cup visited Lampeter on Monday to recognise the fact that the town is celebrating a major milestone as it is believed the first ever game of rugby played in Wales, was in fact played in Lampeter 150 years ago.
We cover the big news the 2017 Champions League Final will be coming to the Millennium Stadium, in this week's Principality Welsh Rugby Union Podcast. We hear from FAW chief executive Jonathan Ford, First Minister Carwyn Jones and WRU group chief executive Roger Lewis. Wales coach Warren Gatland describes their high altitude training in Switzerland, national match officials manager Nigel Whitehouse talks about the community coaches and referees conference, while we have a special feature on Cardiff Blues U18 girls sevens squad preparing for their first Gemau Cymru, with some help from internationals Elinor Snowsill and Philippa Tuttiett.
Cardiff Blues U18 Girls will go into Sunday's Gemau Cymru with an extra spring in their step after Welsh internationals Elinor Snowsill and Philippa Tuttiett offered some last minute tips at a training session earlier this week.
Rob Howley and Josh Lewsey addressed more than 250 community club coaches and referees at the first WRU National Community Conference on the weekend. The volunteers benefitted from coaching masterclasses and workshops in a bid to connect all levels of the rugby pathway in Wales.
The winners of a filmmaking competition organised by the education charity Into Film and the WRU enjoyed a behind the scenes tour of the Millennium Stadium - and a chance to be photographed with the WRU's fire-breathing, rugby loving mascot, Scorch The Dragon, and Welsh international, Jake Ball.
Ebbw Vale coach Jason Strange is proud of his side's effort in against Pontypridd in the Principality Premiership final and as WRU TV's Liz Jones finds out, he's now looking forward to Wales' Under 20 campaign with confidence.
The first six point try in northern hemisphere rugby will be scored in Wales under a new points system for the game which is to be trialled in the Principality Premiership and the WRU U18 Wednesday League for season 2015/16.
Principality Building Society has joined forces with the Welsh Rugby Union to offer every club in Wales the opportunity to reward their most cherished volunteers with tickets for Wales' Dove Men Test clash with Italy at the Millennium Stadium next weekend, Saturday 5th September 2015 (5.00pm).
Developing the game in Wales and creating a stable and progressive environment for players of the future
Taking the grass roots game out across the length and breadth of the nation, the SWALEC Leagues are the focus of the community rugby in Wales
SSE SWALEC Cup
The SSE SWALEC Cup, Plate and Bowl continue the legacy of the WRU Challenge Cup, culminating in a shot at glory at the Millennium Stadium
Women's Community Rugby embraces both the regional and community club game from Girls' Leagues through to the Women's Premier Division