Leon Andrews races away to score one of his two tries against Carmarthen Quins.
Cross Keys have earned the chance of gaining revenge on Pontypridd when the two sides meet in next Sunday's Principality Premiership final.
The Gwent outfit had to come from behind before beating Carmarthen Quins 31-20 at Carmarthen Park in the play-off this afternoon in a thrilling encounter which proved a great advertisement for the Premiership.
Both sides attacked with vigour in the windy conditions and it was the home side who got off to the best start with two early penalties via full back Aled Thomas.
Second row Carwyn Jones then scored the softest of tries when he intercepted a pass just a metre out from the Cross Keys try-line to plunge over. Thomas's well struck conversion put the home side 13-0 in front and seemingly in control.
But Cross Keys hit a purple patch and scored 22 unanswered points to seize control of the evenly contested affair.
Influential fly half Dorian Jones drilled over a penalty to begin the comeback before captain Leon Andrews combined with Nathan Trowbridge to canter over for a well worked try. Four minutes later the Keys centre bagged his second of the afternoon after taking a pass from fellow midfielder Phil Williams. With Jones adding two conversions Cross Keys had jumped to a 13-22 lead.
Quins hit back through winger Chris Banfield who danced away from the last line of defence and when Thomas added the conversion the home side had cut the lead to just two points.
Heading into a stiff wind in the second half Quins constantly attacked with ball in hand but couldn't break the Keys vice-like defence.
Jones increased the lead with three further penalties to put clear daylight between the two sides and despite the Quins hammering away for the final 20 minutes, the Keys defence remained resolute.
Keys will now be seeking to gain revenge over Ponty for their SWALEC Cup final defeat at the Millennium Stadium last week. It promises to be a cracker.
The WRU has launched a campaign to create a long term legacy for Welsh club rugby by highlighting the advantages of volunteering. Rhian Edwards, a volunteer at Seven Sisters, has enjoyed many benefits of her volunteering at a grassroots rugby club including being part of the Rugby World Cup volunteer workforce after being nominated by the WRU - and the WRU is asking for more people to develop their 'Welsh rugby roots'.
The top three teams of the Principality Premiership put their unbeaten runs on the line this weekend. WRU TV's Graeme Gillespies is joined by South Wales Argus rugby writer Chris Kirwan to discuss the weekend's action
Geraint John has taken up the new role of WRU elite coach development manager having arrived in Wales last week. WRU TV caught up with him at the WRU rugby department's strategy day at the Millennium Stadium.
The entire Welsh Rugby Union Rugby Department gathered at the Millennium Stadium earlier this week where WRU Head of Rugby Josh Lewsey looked back on a year where structural and strategic changes have seen significant progress made
Tomorrow will see the first six-point try scored in the northern hemisphere when the Principality Premiership kicks off. WRU TV's Graeme Gillespie catches up with WRU National match Officials Manager Nigel Whitehouse, and Pontypridd winger Alex Webber as they look ahead to the innovative changes.
The annual Women's club launch was held at the Wales Centre of Excellence where National Women's Head Coach and Programme Lead Rhys Edwards, Competition Secretary Adrian Howell and Cardiff Met player Ffion Jones express eagerness for the new campaign to get under way.
Plenty of award winners in this week's Principality Welsh Rugby Union Podcast.Dragons centre Tyler Morgan wins one of the top awards for up and coming talent with the SportingWales Rising Stars 2015 award. Scarlets and Wales outside half Hannah Jones is one of the runners-up. We also he from community clubs as the season approaches and Principality Premiership unsung hero Ron Taylor of Ebbw Vale.
Actor and Millennium Stadium Tour Guide Gareth Bale has been performing his one-man play about Wales rugby legend Ray Gravell across Wales. He chats to WRU TV before taking his show to the Edinburgh Festival.
After widespread consultation, the WRU has made major changes to its pathway programme for girls rugby with a spring and summer season being introduced with immediate effect in order to respond to a clear demand to play the game.
The Webb Ellis Cup visited Lampeter on Monday to recognise the fact that the town is celebrating a major milestone as it is believed the first ever game of rugby played in Wales, was in fact played in Lampeter 150 years ago.
We cover the big news the 2017 Champions League Final will be coming to the Millennium Stadium, in this week's Principality Welsh Rugby Union Podcast. We hear from FAW chief executive Jonathan Ford, First Minister Carwyn Jones and WRU group chief executive Roger Lewis. Wales coach Warren Gatland describes their high altitude training in Switzerland, national match officials manager Nigel Whitehouse talks about the community coaches and referees conference, while we have a special feature on Cardiff Blues U18 girls sevens squad preparing for their first Gemau Cymru, with some help from internationals Elinor Snowsill and Philippa Tuttiett.
Cardiff Blues U18 Girls will go into Sunday's Gemau Cymru with an extra spring in their step after Welsh internationals Elinor Snowsill and Philippa Tuttiett offered some last minute tips at a training session earlier this week.
Rob Howley and Josh Lewsey addressed more than 250 community club coaches and referees at the first WRU National Community Conference on the weekend. The volunteers benefitted from coaching masterclasses and workshops in a bid to connect all levels of the rugby pathway in Wales.
Following the success of the inaugural All Schools Touch Championships (ASTC) held in July 2015, a new partnership has been announced with the Wales Touch Association to ensure that pupils throughout Wales are able to play in high-quality Touch events.