Merthyr's Steve Lang (left) is hoping to lead his side to the double
Merthyr will go in search of a league and cup double when they take on Cardiff side Rhiwbina in the final of the SWALEC Plate on Sunday.
Having already won the League 1 East title with two games to spare, attentions have turned to the Millennium Stadium, where Merthyr hope to achieve similar success against the Squirrels.
Merthyr head into the tie with their lower league opponents in high spirits having lost just two games in the league this season, and their momentum shows no sign of slowing after they beat Bedlinog 22-12 last Saturday.
It's a stark contrast from last season, when they were threatened with relegation, but head coach Lee Jarvis isn't taking anything for granted ahead of what could be a historic day for the club, especially as Rhiwbina are eight points clear at the top of League 2 East.
"We don't class Rhiwbina as a second division side - we need to give them the respect they deserve," said Jarvis, who was capped once by Wales at fly half against Romania in 1997.
"As far as preparation is concerned, it's been the same as it has been all year. We're going to have a real intent to play and are going to look to score tries - that's what we're about.
"Obviously the pack are excited about the occasion but they've got to stay calm and make sure their heart doesn't rule their heads. Hopefully we can use the full width of this pitch and put on a show for the supporters who come down and watch. It's a great concept, the three finals on one day and it will be a tremendous occasion."
Buses of Merthyr support are expected to flood the capital on finals day, and fly half and captain Steve Lang is fully aware of the excitement that surrounds the game.
"I think fifteen buses are coming down, so the people of Merthyr are going to be out in force. The whole town is buzzing," added Lang.
The annual Women's club launch was held at the Wales Centre of Excellence where National Women's Head Coach and Programme Lead Rhys Edwards, Competition Secretary Adrian Howell and Cardiff Met player Ffion Jones express eagerness for the new campaign to get under way.
Plenty of award winners in this week's Principality Welsh Rugby Union Podcast.Dragons centre Tyler Morgan wins one of the top awards for up and coming talent with the SportingWales Rising Stars 2015 award. Scarlets and Wales outside half Hannah Jones is one of the runners-up. We also he from community clubs as the season approaches and Principality Premiership unsung hero Ron Taylor of Ebbw Vale.
Actor and Millennium Stadium Tour Guide Gareth Bale has been performing his one-man play about Wales rugby legend Ray Gravell across Wales. He chats to WRU TV before taking his show to the Edinburgh Festival.
After widespread consultation, the WRU has made major changes to its pathway programme for girls rugby with a spring and summer season being introduced with immediate effect in order to respond to a clear demand to play the game.
The Webb Ellis Cup visited Lampeter on Monday to recognise the fact that the town is celebrating a major milestone as it is believed the first ever game of rugby played in Wales, was in fact played in Lampeter 150 years ago.
We cover the big news the 2017 Champions League Final will be coming to the Millennium Stadium, in this week's Principality Welsh Rugby Union Podcast. We hear from FAW chief executive Jonathan Ford, First Minister Carwyn Jones and WRU group chief executive Roger Lewis. Wales coach Warren Gatland describes their high altitude training in Switzerland, national match officials manager Nigel Whitehouse talks about the community coaches and referees conference, while we have a special feature on Cardiff Blues U18 girls sevens squad preparing for their first Gemau Cymru, with some help from internationals Elinor Snowsill and Philippa Tuttiett.
Cardiff Blues U18 Girls will go into Sunday's Gemau Cymru with an extra spring in their step after Welsh internationals Elinor Snowsill and Philippa Tuttiett offered some last minute tips at a training session earlier this week.
Rob Howley and Josh Lewsey addressed more than 250 community club coaches and referees at the first WRU National Community Conference on the weekend. The volunteers benefitted from coaching masterclasses and workshops in a bid to connect all levels of the rugby pathway in Wales.
The winners of a filmmaking competition organised by the education charity Into Film and the WRU enjoyed a behind the scenes tour of the Millennium Stadium - and a chance to be photographed with the WRU's fire-breathing, rugby loving mascot, Scorch The Dragon, and Welsh international, Jake Ball.
Ebbw Vale coach Jason Strange is proud of his side's effort in against Pontypridd in the Principality Premiership final and as WRU TV's Liz Jones finds out, he's now looking forward to Wales' Under 20 campaign with confidence.
Principality Building Society has joined forces with the Welsh Rugby Union to offer every club in Wales the opportunity to reward their most cherished volunteers with tickets for Wales' Dove Men Test clash with Italy at the Millennium Stadium next weekend, Saturday 5th September 2015 (5.00pm).
A day of entertainment is promised during the Foster's National 7s at the BT Sport Cardiff Arms Park on Sunday 30 August, with games, fancy dress prizes and festive food and drink on offer as an added bonus alongside some fast and furious rugby.
Developing the game in Wales and creating a stable and progressive environment for players of the future
Taking the grass roots game out across the length and breadth of the nation, the SWALEC Leagues are the focus of the community rugby in Wales
SSE SWALEC Cup
The SSE SWALEC Cup, Plate and Bowl continue the legacy of the WRU Challenge Cup, culminating in a shot at glory at the Millennium Stadium
Women's Community Rugby embraces both the regional and community club game from Girls' Leagues through to the Women's Premier Division