Leon Andrews is hoping to lead Cross Keys to glory in Cardiff
Cross Keys captain Leon Andrews is plotting Pontypridd's downfall as he looks to smash their dreams of an historic double.
Both sides can still capture Swalec Cup and Principality Premiership titles after they fought their way into the Millennium Stadium showcase.
Ponty ended their league season on a low after being beaten 29-5 by Llanelli, but that didn't stop the men from Sardis Road finishing top of the league.
The Keys snuck into the play-off picture as they finished level on points with fourth placed Llandovery, but snatched a semi-final spot as they have won more games.
Ponty go into the Swalec Cup Final off the back of British and Irish Cup heartbreak, where they were knocked out on try-count after drawing 22-22 with Leinster A after extra time.
Cross Keys are underdogs for Sunday's showpiece but Andrews is looking to upset the odds and the Ponty faithful.
"They played a professional team in Leinster last week so I'm sure they will prepare just as they did for us on Sunday and it might actually give them a boost to try and get back on track for their double. It's our job to put a stop to that," said Andrews.
"We've got a lot to play for. We've had a few set-backs during the season so we're over the moon to be here in this position, and Sunday is make or break.
"We thrive on being the underdogs, we don't deal too well with being favourites, mainly because we aren't used to it. We've put in some good performances against tough opposition and now the final will be the toughest one yet.
"Last time we were here we won so we can hopefully repeat that again this time, but in our league anyone can beat anyone. It's about who turns up on the day and produces the goods.
"Ponty have their obvious threats in Dafydd Lockyer, but they've also got bags of pace out-wide as well. I think it will be evenly matched and it will come down to a couple of points. The bookies don't think that but it's our job to prove them wrong."
The Welsh Rugby Union has launched a nationwide education programme, to help all involved in the game to recognise and remove' players with concussion. Wales, Racing Metro and Lions centre Jamie Roberts took time out of his club commitments to raise the profile of the campaign launch held at Pontyclun Rugby Club.
The Welsh Rugby Union has launched a nationwide education programme, to help all involved in the game to recognise and remove' players with concussion. Interview with WRU National Medical Manager Prav Mathema.
The WRU's Women and Girls legacy events - #TRY OUR GAME have proved popular this week with current players and newcomers to the game learning new skills and picking up tips from national squad players.
We caught up with Shona and Ellie from the Wales women team ahead of the start of the Women's Rugby World Cup in Paris next month at a recent women's training session to encourage and promote more women and girls to try their hand at rugby. #tryourgame
We hear from the Wales camps in South Africa and New Zealand, as well as the EGM, in this week's principality Welsh Rugby Union Podcast. Defence coach Shaun Edwards and forwards coach Robin McBryde look ahead to the Springboks, Angus O'Brien and Mark Taylor look back at heartbreak for Wales Under 20s, while group chief executive Roger Lewis and chairman David Pickering face the Welsh press after being vindicated at the EGM.
Cross Keys flanker Scott Matthews capped off a fine season when he won the last Principality Premiership Player of the Month award before a surprise visit by Alun-Wyn Jones saw him crowned Best Newcomer of the Year.
Pontypridd's dominance in this year's Principality Premiership was reflected in last night's Awards evening held at the Millennium Stadium where Paul John, Geraint Walsh claimed individual awards while Ponty picked up the Fair Play award as well.
WRU TV's Liz Jones has to contend with an enthusiastic PA as she interviews victorious Pontypridd coach Paul John after he guided his side to victory in the Principality Premiership final at Sardis Road.
Cross Keys head to Sardis Road on Sunday showing no fear as they face Pontypridd in the Principality Premiership Play-off Final. WRU TV's Graeme Gillespie gets the low-down from both camps before the big game.
Defending Principality Premiership champions Pontypridd are chasing an unprecedented double double this Sunday at Sardis Road when they host Cross Keys who are gunning for revenge after being brushed aside in the SWALEC Cup final.
500 days to go to Rugby World Cup and SWALEC Finals Day on the Principality Welsh Rugby Union Podcast. WRU chairman David Pickering and First Minister Carwyn Jones look ahead to the Rugby World Cup, while we hear from all three winners on SWALEC Finals Day, Pontypridd's Dafydd Lockyer, Merthyr's Lee Jarvis and Clwb Rygbi Caerdydd's Gareth Williams, as well as former Wales wing Simon Hill on coaching his village team Llantwit Major.
The Welsh Rugby Union has launched a nationwide education programme, to help all involved in the game to recognise and remove' players with concussion. Wales, Racing Metro and Lions centre Jamie Roberts Wales assistant coach Rob Howley, WRU Head of Rugby Josh Lewsey and representatives of grassroots clubs in Wales who helped finalise the policy. We also hear from WRU National Medical Manager Prav Mathema, plus Llanelli and Cardiff in the Principality Premiership.