Sam Warburton's local side feature at the Millennium Stadium this weekend
Wales captain and Rhiwbina boy Sam Warburton is hoping his local side will taste success at the Millennium Stadium this weekend in the SWALEC Plate final.
Rhiwbina line-up against Merthyr in the second of three finals to be held in Cardiff on Sunday and Warburton is delighted his junior club have the chance of cup silverware.
"It's fantastic to see Rhiwbina Squirrels RFC playing in the SWALEC plate final," said Warburton.
"I have lived in Rhiwbina my whole life and played for their juniors aged between 11-15. I had four great years for the Squirrels and it's great to hear the junior section is doing so well now.
"It's great to have such a successful club in my local area and credit has to go to all involved at Rhiwbina RFC for making it the club it is today.
"Club rugby is so important to the game and Rhiwbina has set a fantastic example throughout.
"I know a lot of the guys at the club and can often be seen watching the 1sts or 2nds team from behind the posts with my dog Ledley!
"Making the final has been the topic of conversation at the local Juboraj curry house in the heart of Rhiwbina and I wish the club all the luck in the world, as does the rest of the village.
"Good luck to the Squizzers, bring it home!"
The SWALEC Bowl Final kicks off proceedings with Clwb Rygbi Cymry Caerdydd taking on Llantwit Major at 1pm. Merthyr, who beat former finalists Glynneath 66-10 In the semi-final, take on another Cardiff club Rhiwbina at 3.15 in the SWALEC Plate Final before SWALEC Cup champions Pontypridd facing 2012 winners Cross Keys at 5.25pm.
There will be a whole host of activities on offer for all the family, from face painting, balloon artists, a circus school and mask making. There will be a Scorch Zone around the Gate 3 entrance and an opportunity to meet a Wales international player.
Tickets for the day are £10 for adults, £5 for Under 16s and £20 for a family of four.
Tickets are available from www.wru.co.uk/tickets, by calling 0844 8471881 or from any of the six finalist clubs.
The WRU's Women and Girls legacy events - #TRY OUR GAME have proved popular this week with current players and newcomers to the game learning new skills and picking up tips from national squad players.
We caught up with Shona and Ellie from the Wales women team ahead of the start of the Women's Rugby World Cup in Paris next month at a recent women's training session to encourage and promote more women and girls to try their hand at rugby. #tryourgame
We hear from the Wales camps in South Africa and New Zealand, as well as the EGM, in this week's principality Welsh Rugby Union Podcast. Defence coach Shaun Edwards and forwards coach Robin McBryde look ahead to the Springboks, Angus O'Brien and Mark Taylor look back at heartbreak for Wales Under 20s, while group chief executive Roger Lewis and chairman David Pickering face the Welsh press after being vindicated at the EGM.
Cross Keys flanker Scott Matthews capped off a fine season when he won the last Principality Premiership Player of the Month award before a surprise visit by Alun-Wyn Jones saw him crowned Best Newcomer of the Year.
Pontypridd's dominance in this year's Principality Premiership was reflected in last night's Awards evening held at the Millennium Stadium where Paul John, Geraint Walsh claimed individual awards while Ponty picked up the Fair Play award as well.
WRU TV's Liz Jones has to contend with an enthusiastic PA as she interviews victorious Pontypridd coach Paul John after he guided his side to victory in the Principality Premiership final at Sardis Road.
Cross Keys head to Sardis Road on Sunday showing no fear as they face Pontypridd in the Principality Premiership Play-off Final. WRU TV's Graeme Gillespie gets the low-down from both camps before the big game.
Defending Principality Premiership champions Pontypridd are chasing an unprecedented double double this Sunday at Sardis Road when they host Cross Keys who are gunning for revenge after being brushed aside in the SWALEC Cup final.
500 days to go to Rugby World Cup and SWALEC Finals Day on the Principality Welsh Rugby Union Podcast. WRU chairman David Pickering and First Minister Carwyn Jones look ahead to the Rugby World Cup, while we hear from all three winners on SWALEC Finals Day, Pontypridd's Dafydd Lockyer, Merthyr's Lee Jarvis and Clwb Rygbi Caerdydd's Gareth Williams, as well as former Wales wing Simon Hill on coaching his village team Llantwit Major.
Carmarthen Quins or Cross Keys are just 80 minutes away from taking on Pontypridd in the Principality Premiership final - but first they have to win Sunday's semi-final play-off at Carmarthen Park (KO 5.30pm).
Hear from all six clubs at SWALEC Finals Day on the Principality Welsh Rugby Union Podcast. We hear from Pontypridd's Dafydd Lockyer, while former coach Dale McIntosh reflects on their British and Irish Cup campaign. Cross Keys backs coach Morgan Stoddart and Wales U20 outside half Angus O'Brien on their challenge. Merthyr's Lee Jarvis and Rhiwbina's Gareth Lintern look at their Plate Final. Clwb Rygby Caerdydd's Owain Tudur and Llantwit Major's Shaun Shea on the Bowl Final. Former Llantwit Youth player Dafydd Hewitt of the Blues also looks forward to the game.
It's crunch time at both ends of the Principality Premiership where Cross Keys and Carmarthen Quins are chasing a home tie in the play-offs while Aberavon and Swansea are attempting to avoid the drop. WRU TV's Graeme Gillespie and Will Thomas preview the action.
The Principality Premiership kicks off tomorrow and we begin the new season with an extended podcast where WRU TV's Graeme Gillespie chats to defending champions Pontypridd, newcomers Ebbw Vale, Carmarthen Quins and members of the press.
We celebrate 10 years of the Principality Premiership in this week's Principality Welsh Rugby Union Podcast. We speak to the building society's group chief executive Graeme Yourston, plus Wales skills coach Neil Jenkins back at the Sardis Road launch. We hear from Geraint Lewis of Pontypridd, Lee Beach of Neath and Duane Goodfield of Ebbw Vale. WRU group chief executive Roger Lewis welcomes a new deal with Mercedes Benz, along with Wales centre Scott Williams.
Developing the game in Wales and creating a stable and progressive environment for players of the future
Taking the grass roots game out across the length and breadth of the nation, the SWALEC Leagues are the focus of the community rugby in Wales
The SWALEC Cup, Plate and Bowl continue the legacy of the WRU Challenge Cup, culminating in a shot at glory at the Millennium Stadium
Women's Community Rugby embraces both the regional and community club game from Girls' Leagues through to the Women's Premier Division