Simon Humberstone resumes club duties with Pontypridd.
Pontypridd host Aberavon in a Premiership this evening seeking instant revenge for an away defeat to the same opponents just four days earlier. (KO 7:15pm)
Ponty travelled to the Talbot Athletic Ground last Saturday and came unstuck in what was a classic 'game of two halves', yielding a 3-20 interval lead to ultimately lose by 29-27.
That result did not affect the two clubs' league standings, Pontypridd clinging on to top spot and a resurgent Aberavon still in tenth place. It did however cause a stutter in Ponty's quest for a second successive league title, and knowing that their games in hand over the chasing pack, of which the Aberavon return leg is one, must be won.
Ponty make no fewer than 11 changes in personnel from the starting line up against the Wizards on Saturday.
There is a welcome return in the centre for Gavin Dacey, making his comeback following long term injury.
Influential pivot Simon Humberstone resumes club duties from the Blues senior squad with Joel Raikes as his half back partner.
In the pack there is a new front row unit of Howe, Morris and Jones, with James Cashin in at lock and Luke Crocker and Wayne O'Connor filling the flanker berths. Blues lock Miles Normandale takes a place on the bench.
One of the newest members of the Principality Premiership, Bargoed admit it's proving to be a steep learning curve at the highest level, but are determined to become a force to be reckoned with. WRU TV visited the club last weekend when they took on Llanelli.
This week on the Pick and Go Podcast, WRU TV's Graeme Gillespie is joined by South Wales Argus rugby writer Chris Kirwan to preview this weekend's Principality Premiership action. Aberavon winger Steffan Andrews also makes an appearance.
Table-topping Aberavon travel to north Wales to tackle RGC 1404 as both teams defend unbeaten starts to the season in the Principality Premiership. WRU TV's Graeme Gillespie visited the Wizards to see how their preparations were going for the game of the weekend.
This week in the Principality Premiership, all roads lead to the new pitch at Sardis Road where Pontypridd take on Merthyr in the most highly anticipated game of the season. WRU TV's Graeme Gillespie previews the big clash, along with all the other Premiership games this weekend, with guest Ioan Dyer.
The Half a Game initiative is currently sweeping across Wales and proving a major success. The scheme aims to give every young player at least half a game every weekend. WRU TV recently visited a festival in Narberth where clubs have fully embraced the initiative.
Both Bargoed and Swansea were seeking their first win of the Principality Premiership season this afternoon. It proved a fruitful day for the hosts - not only did they win, but Bargoed claimed a try bonus point.
Cardiff managed to keep their unbeaten record at home intact, but only just as Bridgend made them work extremely hard before the Blue and Blacks secured a hard fought Principality Premiership win at the BT Sport Arms Park last night.
Former Wales back row Andy Powell gives a guided tour of The Wern, home of Merthyr RFC, who are determined to prove a lot of people wrong and make their mark in their first season in the Principality Premiership.
In the first 'Pick and Go' podcast of the season, WRU TV looks ahead to the Principality Premiership. We chat to WRU Head of Performance Geraint John, Carmarthen Quins head coach Richard Kelly, Merthyr's head coach Lee Jarvis and get the opinions of journalists Chris Kirwan and Ioan Dyer as the new season prepares to kick off this weekend.
RGC 1404's new head coach Mark Jones is hoping to build 'something special' in north Wales and is already looking forward to the development region participating in the Principality Premiership for the very first time.
A joint venture between the WRU and Admiral saw hundreds of children enjoy the Admiral Festival of Rugby held at the National Centre of Excellence at the weekend where Welsh internationals Sam Warburton, Scott Williams and Rob Evans were in attendance.
The WRU is searching for 12 new rugby development apprentices following a successful first year of its WRU Coach Core programme. Craig Duncan and Jess Hancock have flourished in the first year of the programme which has given them a real direction in their lives.
The WRU signed TV comedian Rhod Gilbert up to a 'Coaching Children Level 1' course before letting him loose on an U8s side at Whitland Junior Borderers - we went behind the scenes to film the making of 'Rhod Gilbert's Work Experience' see the results here.
Llandovery are aiming to make it three titles in a row in this year's Foster's National 7s being held at BT Sport Cardiff Arms Park on Sunday 28 August. Drovers assistant coach Simon Davies and Lee Rees assess their sides chances