Simon Humberstone resumes club duties with Pontypridd.
Pontypridd host Aberavon in a Premiership this evening seeking instant revenge for an away defeat to the same opponents just four days earlier. (KO 7:15pm)
Ponty travelled to the Talbot Athletic Ground last Saturday and came unstuck in what was a classic 'game of two halves', yielding a 3-20 interval lead to ultimately lose by 29-27.
That result did not affect the two clubs' league standings, Pontypridd clinging on to top spot and a resurgent Aberavon still in tenth place. It did however cause a stutter in Ponty's quest for a second successive league title, and knowing that their games in hand over the chasing pack, of which the Aberavon return leg is one, must be won.
Ponty make no fewer than 11 changes in personnel from the starting line up against the Wizards on Saturday.
There is a welcome return in the centre for Gavin Dacey, making his comeback following long term injury.
Influential pivot Simon Humberstone resumes club duties from the Blues senior squad with Joel Raikes as his half back partner.
In the pack there is a new front row unit of Howe, Morris and Jones, with James Cashin in at lock and Luke Crocker and Wayne O'Connor filling the flanker berths. Blues lock Miles Normandale takes a place on the bench.
After a lengthy and successful playing career with the Scarlets, RGC 1404 forwards coach Phil John is rapidly making a name for himself as a coach in north Wales. WRU TV's Graeme Gillespie hears how his fledging career in the hot seat is going and discovers a man on a mission.
Bedwas had to overcome a stubborn Carmarthen Quins side before winning the Foster's Challenge Cup final in Bridgend with a 23-18 victory. Bedwas captain Nicky Griffiths pays tribute to his side who have claimed the club's first piece of silverware in the modern era.
Team coach Brett Davey is aiming to keep his unbeaten run in cup finals at Principality Stadium intact when his side take on Amman United in the WRU Bowl final, after he guided Caerphilly to a 20-14 win against Cilfynydd in the semi-finals.
Penallta are hoping to go one step further than last season when falling to Bedlinog in the WRU Plate Final. After a titanic struggle against Nant Conwy, they have given themselves a great chance, after a hard fought 18-13 semi-final victory.
School club hub officers in schools throughout Wales are enriching lives by helping pupils to engage more with their education, their community and improve their own outlook on life and future prospects by improving confidence and developing skills such as leadership.
Equal access to facilities and resources at St Helen's has seen Swansea Women flourish since being welcomed with open arms last July. Swansea RFC chairman Stephen Hughes and women's captain Siwan Lillicrap are delighted to see rapid progress being made on and off the pitch.
It's back to the Principality Premiership for our top clubs this weekend. This week GTFM's Ioan Dyer takes his Pontypridd hat off - temporarily at least - and looks ahead to the programme with WRU TV's Graeme Gillespie
This week, Wales squad players Sam Warburton, Jonathan Davies and Ken Owens took time out to support Operation Net Safe, a joint initiative by the four Welsh police forces to tackle child sexual abuse. The forces are working with the Lucy Faithfull Foundation, the only UK-wide child protection charity dedicated solely to reducing the risk of children being sexually abused, on a campaign called Stop it Now!
Ospreys and Wales duo Rhys Webb and Scott Baldwin return to their home town club Bridgend Ravens as they prepare for life after their rugby playing careers by undertaking their coaching badges at the Principality Premiership outfit.
The Urdd were unveiled as the WRU's national schools sevens partner at Pencoed yesterday. A flagship event for the new partnership will be the Urdd WRU 7s at Pencoed held over three days on April 4, 5, 6.
The second phase of the Principality Premiership kicked off last week with the introduction of two tiers. In this week's podcast Aberavon No 8 Chris Davies tells WRU TV's Graeme Gillespie he's had to change his game while Cross Keys head coach Greg Woods says his side still have plenty to aim for.
Wales' 2017 Under Armour Series fixtures against Australia, Georgia, New Zealand and South Africa have been confirmed alongside news of earlier access to tickets and significant price reductions for the Principality Stadium matches.
Aberavon moved to within a point of table-topping Merthyr in Tier 1 of the Principality Premiership to add even further spice to their trip to The Wern this weekend with a 24-21 win at Carmarthen Quins.