With the race to a top place finish in the Principality Premiership now turning into its home straight, current leaders Pontypridd will seek to maintain form and momentum with an away trip to Aberavon on Saturday (KO 2:30pm).
The two clubs will meet each other twice within the short space of four days as the re-arranged return league tie will be played the following Tuesday evening 1st of April. Yet another encounter is in the offing in the SWALEC Cup semi final round on Saturday 12th April.
Under a new coaching team of Jason Hyatt and Barry Maddocks Aberavon have enjoyed a recent resurgence to pull clear of the relegation zone, currently placed tenth in the Premiership table.
Pontypridd come into the game on a high following a 55pts to 15 demolition of Llanelli in the cup quarter final the previous weekend. Four changes are made to the starting line up from that game, with Owen Williams in on the wing, Chris Phillips at prop, Tom Hetherington at hooker and Owen Sheppeard at blind side flanker. Hooker Liam Belcher returns from Wales under 18 duty to take a place on the bench.
Away with Wales Sevens in Hong Kong are winger Alex Webber and scrum half Tom Williams, whilst winger Lewis Williams has been given leave of absence to get married and has taken prop James Howe with him.
This week on the Principality Premiership Podcast, WRU TV's Graeme Gillespie talks to Carmarthen Quins head coach Louie Tonkin who is aiming to close the gap on leading duo, Pontypridd and Ebbw Vale, with victory against Bridgend tomorrow.
Christmas has come early at Glynneath rugby club, one of a number around Wales who have received an array of merchandise and equipment this December courtesy of the Welsh Rugby Union's £750,000 participation points scheme.
The WRU have been delivering on the scheme - which gives individual clubs access to up to £5,000 worth of supplies and equipment each for the 2014/2015 season - over the last two weeks and today (Friday) were received by a special guest in Glynneath, club president and pitch marker Max Boyce.
The Welsh Rugby Union has signed a new four year deal with specialist equipment supplier Rhino Rugby, which is set to benefit both the grass roots game in Wales and the national squad in equal measure.
We watch the new grass growing and being stitched together in this week's Principality Welsh Rugby Union Podcast. We speak to Millennium Stadium groundsman Lee Evans, Wales great Ieuan Evans gives an overview on the new strategy announced by head of rugby Josh Lewsey, while we also hear from Bedwas, Aberavon and Carmarthen Quins in the Principality Premiership.
Wales assistant coach Rob Howley was welcomed with open arms by the staff and players at Crymych recently when he hosted a training session in memory of former club captain and coach, Glyndwr Richards.
We hear about the WRU's annual report and some exciting new plans for schools and clubs round Wales in this week's Principality Welsh Rugby Union Podcast. WRU finance director Steve Phillips explains the money side, while head of rugby Josh Lewsey explains his new strategy for schools and clubs. We also get reaction from all round Wales.