Aberavon earned a spot in the second round after narrolwly beating Bridgend in the last round.
SWALEC Cup champions Pontypridd have drawn a home tie in Round Two against the winners of the rearranged Newport v Bonymaen clash which will take place on Tuesday (7.30pm).
Cup kings Llanelli, who saw off Tata Steel 38-10 in Round One last weekend, must travel to Cardiff Met who were 14-7 victors over Blackwood to go through to the last 16.
Chris Davey, Cardiff Met head coach said, "I'm really pleased. It's always the objective for the Championship sides to test ourselves against those from the Premiership. That's the hope we always have when these draws come around. To play against a club with the history of Llanelli will be a big challenge. They are a good side who play a lot of running rugby and they're going well in the league this season. But we had a good win in the last round and like to throw the ball around ourselves. If we can get an improvement in the weather and a decent track then I think we'll have a good game."
Cardiff face another club with a big history in Newbridge, at the Arms Park, while the other Principality Premiership sides already through to the next round - Llandovery, Aberavon and Cross Keys must secure away wins to progress further in the competition. Llandovery play the winners of Llanharan v Tondu (Saturday, 2.30), Aberavon travel to Narberth and Cross Keys must wait on the outcome of the rearranged match between Bargoed and fellow Premiership side Bedwas on Saturday (2.30).
Cardiff director of rugby Martyn Fowler said: "We are pleased to avoid one of the other Premiership sides but Newbridge at home won't be easy. We will need to turn up with the right attitude, play the game in the right areas and make sure we give it our all. At the start of the season we set ourselves goals to be in the top six and to have a good run in the SWALEC Cup. It gives our players the chance to play against sides we don't normally come up against and that's certainly the case with Newbridge. We were knocked out of the Cup by a Championship side last year so we'll be moving heaven and earth to make sure it doesn't happen again."
There will be at least one SWALEC Championship side in the Cup quarter-finals with previous finalists Ebbw Vale taking on RGC 1404 at Eugene Cross Park. RGC General Manager Rupert Moon said, "This is the biggest SWALEC Cup date in our history so far having entered the competition last season. It would have been nice to reward our fans with a home draw but we're certainly up for the tough challenge Ebbw Vale will bring to this encounter. We've lost both of our matches against them this season but as I know from my playing days with Llanelli, anything can happen in cup rugby and it's not over until it's over."
SWALEC Cup Round Two draw (matches to be played weekend of February 15)
Cardiff Met v Llanelli
Carmarthen v Bridgend Athletic
Pontypridd v Newport / Bonymaen
Llanharan/ Tondu v Llandovery
Narberth v Aberavon
Bargoed / Bedwas v Cross Keys
Cardiff v Newbridge
Ebbw Vale v RGC 1404
The annual Women's club launch was held at the Wales Centre of Excellence where National Women's Head Coach and Programme Lead Rhys Edwards, Competition Secretary Adrian Howell and Cardiff Met player Ffion Jones express eagerness for the new campaign to get under way.
Plenty of award winners in this week's Principality Welsh Rugby Union Podcast.Dragons centre Tyler Morgan wins one of the top awards for up and coming talent with the SportingWales Rising Stars 2015 award. Scarlets and Wales outside half Hannah Jones is one of the runners-up. We also he from community clubs as the season approaches and Principality Premiership unsung hero Ron Taylor of Ebbw Vale.
Actor and Millennium Stadium Tour Guide Gareth Bale has been performing his one-man play about Wales rugby legend Ray Gravell across Wales. He chats to WRU TV before taking his show to the Edinburgh Festival.
After widespread consultation, the WRU has made major changes to its pathway programme for girls rugby with a spring and summer season being introduced with immediate effect in order to respond to a clear demand to play the game.
The Webb Ellis Cup visited Lampeter on Monday to recognise the fact that the town is celebrating a major milestone as it is believed the first ever game of rugby played in Wales, was in fact played in Lampeter 150 years ago.
We cover the big news the 2017 Champions League Final will be coming to the Millennium Stadium, in this week's Principality Welsh Rugby Union Podcast. We hear from FAW chief executive Jonathan Ford, First Minister Carwyn Jones and WRU group chief executive Roger Lewis. Wales coach Warren Gatland describes their high altitude training in Switzerland, national match officials manager Nigel Whitehouse talks about the community coaches and referees conference, while we have a special feature on Cardiff Blues U18 girls sevens squad preparing for their first Gemau Cymru, with some help from internationals Elinor Snowsill and Philippa Tuttiett.
Cardiff Blues U18 Girls will go into Sunday's Gemau Cymru with an extra spring in their step after Welsh internationals Elinor Snowsill and Philippa Tuttiett offered some last minute tips at a training session earlier this week.
Rob Howley and Josh Lewsey addressed more than 250 community club coaches and referees at the first WRU National Community Conference on the weekend. The volunteers benefitted from coaching masterclasses and workshops in a bid to connect all levels of the rugby pathway in Wales.
The winners of a filmmaking competition organised by the education charity Into Film and the WRU enjoyed a behind the scenes tour of the Millennium Stadium - and a chance to be photographed with the WRU's fire-breathing, rugby loving mascot, Scorch The Dragon, and Welsh international, Jake Ball.
Ebbw Vale coach Jason Strange is proud of his side's effort in against Pontypridd in the Principality Premiership final and as WRU TV's Liz Jones finds out, he's now looking forward to Wales' Under 20 campaign with confidence.
The first six point try in northern hemisphere rugby will be scored in Wales under a new points system for the game which is to be trialled in the Principality Premiership and the WRU U18 Wednesday League for season 2015/16.
Principality Building Society has joined forces with the Welsh Rugby Union to offer every club in Wales the opportunity to reward their most cherished volunteers with tickets for Wales' Dove Men Test clash with Italy at the Millennium Stadium next weekend, Saturday 5th September 2015 (5.00pm).