High-scoring Cambrian Welfare face a step-up in class when they host Llantwit Major in the second round of the SWALEC Plate this weekend.
The SWALEC Division 5 South Central side topped the 20-try mark when they defeated Sea View by 117-16 in round one, but are likely to find their Division 4 South East visitors made of sterner stuff on Saturday.
Unbeaten Hendy, of Division 4 West, travel to Cwmtwrch of Division 4 South West for what could be a close encounter, even though their hosts have yet to win in the league this season.
Cardiff Medicals have already dispatched Crickhowell from this season's competition after a 43-17 victory in Mid Wales and their reward is a home fixture against another Cardiff-based side, Llanrumney, of Division 6 Central.
Aberavon Green Stars will go into their home cup tie with Porthcawl on the back of five straight league victories that have taken them to joint top of Division 4 South West. St Joseph's are another side that has started the season in top form. Six straight wins has taken them to the top of Division 4 South East. They routed Aberbargoed 65-7 in round one and now host Clwb Rygbi Caerdydd, a club they have already beaten 20-12 in the league this season.
Division 2 North side Wrexham's reward for their 34-19 victory at Rhos in round one is a trip to face Flint. Although without a league victory to date, Wrexham will hope their cup form will keep them in the competition at the expense of their Division 3 North hosts.
The last five years have been an emotional rollercoaster on and off the pitch for RGC1404. Promotion to the Principality Premiership was the culmination of five years of hard work and investment in North Wales. WRU TV caught up with prop Joe Simpson, who was one of the first intake of WRU North Wales Academy players in 2010.
Ebbw Vale captain Damien Hudd picked up the biggest accolade of the night at the 11th Principality Premiership Awards Evening held at Principality Stadium, after leading his side to the title for the first time.
Wales U20 captain Tom Phillips and performance psychologist Dr Rich Neil explain why spending three days at Monmouth RFC has further strengthened the togetherness of the squad ahead of the #WorldRugbyU20s
Merthyr were officially crowned champions of the SSE SWALEC Championship at Dowlais on Saturday where captain Andy Powell paid tribute to his side who have earned promotion to the Principality Premiership
WRU chief executive Martyn Phillips hosted the second meeting of the WRU Youth Board last weekend ahead of the Judgement Day IV regional double-header. Tthe board, made up of 15 under-21-year-olds from around Wales, heard presentations from head of participation Ryan Jones, policy and integrity manager Jeremy Rogers and national women's rugby manager Caroline Spanton, with Pro Rugby Wales CEO Mark Davies also on hand to hear the range of views aired.
Skipper Nathan Huish believes it was pure self belief from his side which saw Bedlinog snatch victory from Penallta in the SSE SWALEC Plate final at Principality Stadium, as WRU TV's Liz Jones discovers.