High-scoring Cambrian Welfare face a step-up in class when they host Llantwit Major in the second round of the SWALEC Plate this weekend.
The SWALEC Division 5 South Central side topped the 20-try mark when they defeated Sea View by 117-16 in round one, but are likely to find their Division 4 South East visitors made of sterner stuff on Saturday.
Unbeaten Hendy, of Division 4 West, travel to Cwmtwrch of Division 4 South West for what could be a close encounter, even though their hosts have yet to win in the league this season.
Cardiff Medicals have already dispatched Crickhowell from this season's competition after a 43-17 victory in Mid Wales and their reward is a home fixture against another Cardiff-based side, Llanrumney, of Division 6 Central.
Aberavon Green Stars will go into their home cup tie with Porthcawl on the back of five straight league victories that have taken them to joint top of Division 4 South West. St Joseph's are another side that has started the season in top form. Six straight wins has taken them to the top of Division 4 South East. They routed Aberbargoed 65-7 in round one and now host Clwb Rygbi Caerdydd, a club they have already beaten 20-12 in the league this season.
Division 2 North side Wrexham's reward for their 34-19 victory at Rhos in round one is a trip to face Flint. Although without a league victory to date, Wrexham will hope their cup form will keep them in the competition at the expense of their Division 3 North hosts.
The Welsh Rugby Union has signed a new four year deal with specialist equipment supplier Rhino Rugby, which is set to benefit both the grass roots game in Wales and the national squad in equal measure.
We watch the new grass growing and being stitched together in this week's Principality Welsh Rugby Union Podcast. We speak to Millennium Stadium groundsman Lee Evans, Wales great Ieuan Evans gives an overview on the new strategy announced by head of rugby Josh Lewsey, while we also hear from Bedwas, Aberavon and Carmarthen Quins in the Principality Premiership.
Wales assistant coach Rob Howley was welcomed with open arms by the staff and players at Crymych recently when he hosted a training session in memory of former club captain and coach, Glyndwr Richards.
We hear about the WRU's annual report and some exciting new plans for schools and clubs round Wales in this week's Principality Welsh Rugby Union Podcast. WRU finance director Steve Phillips explains the money side, while head of rugby Josh Lewsey explains his new strategy for schools and clubs. We also get reaction from all round Wales.
The Welsh Rugby Union has launched a nationwide education programme, to help all involved in the game to recognise and remove' players with concussion. Wales, Racing Metro and Lions centre Jamie Roberts Wales assistant coach Rob Howley, WRU Head of Rugby Josh Lewsey and representatives of grassroots clubs in Wales who helped finalise the policy. We also hear from WRU National Medical Manager Prav Mathema, plus Llanelli and Cardiff in the Principality Premiership.
The Welsh Rugby Union has launched a nationwide education programme, to help all involved in the game to recognise and remove' players with concussion. Wales, Racing Metro and Lions centre Jamie Roberts took time out of his club commitments to raise the profile of the campaign launch held at Pontyclun Rugby Club.
The Welsh Rugby Union has launched a nationwide education programme, to help all involved in the game to recognise and remove' players with concussion. Interview with WRU National Medical Manager Prav Mathema.
The WRU's Women and Girls legacy events - #TRY OUR GAME have proved popular this week with current players and newcomers to the game learning new skills and picking up tips from national squad players.
We caught up with Shona and Ellie from the Wales women team ahead of the start of the Women's Rugby World Cup in Paris next month at a recent women's training session to encourage and promote more women and girls to try their hand at rugby. #tryourgame
We hear from the Wales camps in South Africa and New Zealand, as well as the EGM, in this week's principality Welsh Rugby Union Podcast. Defence coach Shaun Edwards and forwards coach Robin McBryde look ahead to the Springboks, Angus O'Brien and Mark Taylor look back at heartbreak for Wales Under 20s, while group chief executive Roger Lewis and chairman David Pickering face the Welsh press after being vindicated at the EGM.
The Principality Premiership returns to action this weekend where Cross Keys aim to topple table toppers Pontypridd. WRU TV's Graeme Gillespie talks to Keys head coach Greg Woods as he prepares for the trip to Sardis Road.