Ben Rose is looking forward to seeing his side in action
Bridgend head coach Ben Rose is looking forward to seeing some of his young players in action at Cardiff Arms Park this weekend.
Rose has named a young but exciting looking squad for the Foster's Sevens tournament on Sunday with the Ravens looking at a number of options ahead of the new season.
Jac Hopkins leads the squad with former Cardiff University forward Nicholas Huntley and ex Llandovery College student Owen Howe two men to watch out for.
Elsewhere, Ben Jones, who was named player of the tournament in a recent sevens competition, is another who could well be a surprise package.
"I'm pleased with everyone we've named in the squad for Sunday," said Rose.
"We've got a few players to watch out for. Ben Jones is a good footballer who can certainly play while Nic Huntley is new to us this season. I'm looking forward to seeing how he goes.
"Owen Howe has come in from Llandovery College and he has a lot of footballing ability."
Bridgend play Cross Keys in the third game of the day as the Ravens look to get off to a winning start.
"Cross Keys will be a good side with plenty of pace and power," Rose added.
"Elliot Jones is quick and Reuben Tucker is a good player.
"We'll be using this tournament to help make judgements for our British & Irish Cup qualifier against Neath next Friday.
"It's a short turnaround for us but we're looking forward to throwing the ball around on the new surface at Cardiff Arms Park."
Bridgend squad for Foster's National Sevens: Nicholas Huntley, Jac Hopkins (C), Dai Barry, Owain Lloyd, Scott Hicks, Ben Jones, Ryan Owen, Michael Kennedy, Owen Howe, Ryan Evans, Ben Thomas, Lewis Williams.
Tickets are on sale now at just £10 for adults, £5 for Under 16s and £20 for a family ticket (2 adults, 2 children). Go to wru.co.uk/nationalsevens to purchase tickets or call 0844 8471881 (Ticketmaster) or 02920 230130 (Ticketline). Personal callers can also purchase tickets from the WRU shop, 8 Westgate Street or from Ticketline, 47 Westgate Street.
School and college pupils from school club hubs across the Blues region were invited to the WRU National Centre of Excellence this week to complete the Level 1 Referee course. Nigel Owens was one of the tutors and more courses of this kind will be run around Wales to cater for the demand, to increase the number of qualified referees available to officiate school and club rugby, and to find potential future referees of the senior game.
The Welsh Rugby Union is forming a new Youth Board with a brief to help keep more young people involved in the game during their late teenage years and beyond. The first task of the fifteen strong Board will be to analyse and consider the issues which lead to a number of youngsters drifting away from the sport between the ages of 16 and 21. To apply visit www.wru.wales/youthboard
The Foster's Challenge Cup will involve the 12 Principality Premiership sides and will run during European and British & Irish Cup weeks, providing vital fixtures for the participating clubs and an opportunity for upcoming players to step up to semi-professional rugby and make a claim for starting places within the Premiership squads.
Eighty schools and colleges in Wales now have a full time rugby officer as part of the WRU's school club hub scheme. All of the school club hub officers recently gathered at the National Centre of Excellence for various workshops.
The WRU has launched a campaign to create a long term legacy for Welsh club rugby by highlighting the advantages of volunteering. Rhian Edwards, a volunteer at Seven Sisters, has enjoyed many benefits of her volunteering at a grassroots rugby club including being part of the Rugby World Cup volunteer workforce after being nominated by the WRU - and the WRU is asking for more people to develop their 'Welsh rugby roots'.
The top three teams of the Principality Premiership put their unbeaten runs on the line this weekend. WRU TV's Graeme Gillespies is joined by South Wales Argus rugby writer Chris Kirwan to discuss the weekend's action
Geraint John has taken up the new role of WRU elite coach development manager having arrived in Wales last week. WRU TV caught up with him at the WRU rugby department's strategy day at the Millennium Stadium.
The entire Welsh Rugby Union Rugby Department gathered at the Millennium Stadium earlier this week where WRU Head of Rugby Josh Lewsey looked back on a year where structural and strategic changes have seen significant progress made
Tomorrow will see the first six-point try scored in the northern hemisphere when the Principality Premiership kicks off. WRU TV's Graeme Gillespie catches up with WRU National match Officials Manager Nigel Whitehouse, and Pontypridd winger Alex Webber as they look ahead to the innovative changes.
The annual Women's club launch was held at the Wales Centre of Excellence where National Women's Head Coach and Programme Lead Rhys Edwards, Competition Secretary Adrian Howell and Cardiff Met player Ffion Jones express eagerness for the new campaign to get under way.
Plenty of award winners in this week's Principality Welsh Rugby Union Podcast.Dragons centre Tyler Morgan wins one of the top awards for up and coming talent with the SportingWales Rising Stars 2015 award. Scarlets and Wales outside half Hannah Jones is one of the runners-up. We also he from community clubs as the season approaches and Principality Premiership unsung hero Ron Taylor of Ebbw Vale.
Actor and Millennium Stadium Tour Guide Gareth Bale has been performing his one-man play about Wales rugby legend Ray Gravell across Wales. He chats to WRU TV before taking his show to the Edinburgh Festival.
After widespread consultation, the WRU has made major changes to its pathway programme for girls rugby with a spring and summer season being introduced with immediate effect in order to respond to a clear demand to play the game.
The Welsh Rugby Union has reiterated its strong stance to players at all levels of the game to ensure they train and compete cleanly for the good of the game following a player suspension for an Anti-Doping Rule Violation.