RGC 1404 have celebrated their crowning as Division One East winners, after just one season of competitive rugby.
A big crowd turned out to support the clubs 'Celebration Saturday' when they were presented with the SWALEC trophy following their definitive 45-0 home win against Rhydydfelin on 18 May. The team has won every home match this season losing only 3 games away.
RGC General Manager, Rupert Moon, comments: "The journey started 50 weeks ago with two great coaches Chris Horsman and Damian McGrath working expertly with our players. This season we have scored 118 tries, only conceding seven tries at home and importantly we have only attempted 12 penalty kicks at goal. We talk about training to be a skillful team, and we have proved it on the field. We focus on playing real rugby."
"This win is the reward for the WRU creating an academy and investing in the facilities at Parc Eirias, three years ago, with the support of Conwy Borough Council. We have good people, good coaches, good staff and first rate facilities which has allowed the migration of talent to RGC. Our foundations are the 36 clubs in North Wales who have encouraged junior players to work with RGC. North Wales have smashed through the glass ceiling."
Kelvin Davies, Captain adds: "We have trained hard three times a week and have spent nearly 100 hours on the bus to travel over 5,000 miles, the boys deserve this win. We are back training in three weeks. The coaches push us hard, and rightly so, we want to play in the top division of rugby and we will work hard to get there."
Equal access to facilities and resources at St Helen's has seen Swansea Women flourish since being welcomed with open arms last July. Swansea RFC chairman Stephen Hughes and women's captain Siwan Lillicrap are delighted to see rapid progress being made on and off the pitch.
It's back to the Principality Premiership for our top clubs this weekend. This week GTFM's Ioan Dyer takes his Pontypridd hat off - temporarily at least - and looks ahead to the programme with WRU TV's Graeme Gillespie
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Ospreys and Wales duo Rhys Webb and Scott Baldwin return to their home town club Bridgend Ravens as they prepare for life after their rugby playing careers by undertaking their coaching badges at the Principality Premiership outfit.
The Urdd were unveiled as the WRU's national schools sevens partner at Pencoed yesterday. A flagship event for the new partnership will be the Urdd WRU 7s at Pencoed held over three days on April 4, 5, 6.
The second phase of the Principality Premiership kicked off last week with the introduction of two tiers. In this week's podcast Aberavon No 8 Chris Davies tells WRU TV's Graeme Gillespie he's had to change his game while Cross Keys head coach Greg Woods says his side still have plenty to aim for.
Women in the Ospreys region recently completed a Level 1 coaching course and are looking forward to putting their theory into practice in clubs and schools across the region. A women only course has been organised for the Scarlets region starting next week, full details at the end of the video.
Bedwas may have surprised a few by finishing the first phase of the Principality Premiership in second spot, but head coach Steve Law is confident his side have enough ability to remain competitive in phase two as they travel to Ebbw Vale to kick off their Tier 1 campaign, as WRU TV's Graeme Gillespie, hears.
How do you follow a dancing hippopotamus - the Ospreys wheelchair rugby team has just the 'oneness' to do it say the BBC! For a decade the sight of a herd of hippos synchronised swimming around their own private blue lagoon, has lit up our television screens at regular intervals between favourite BBC One shows. But now the nation's most watched channel has relinquished its famous amphibious mammals in favour of a new show-reel which includes the Ospreys wheelchair rugby team.
Treorchy's award-winning secretary Bryan James, Ebbw Vale's Nigel Davies and all four regions on the Principality Welsh Rugby Union Podcast. We look ahead fo Europe with Rob Evans of the Scarlets, Dan Baker of the Ospreys, Ellis Jenkins of the Blues, as well as Nic Cudd and Tom Prydie of the Dragons.
Swansea will be hoping Wales Under 20 international Phil Jones can guide them to a much needed win over Bridgend Ravens at the Bridgend Ford Brewery Field to keep them in the hunt for a play-off place in Tier 2 of the Principality Premiership.
The unique jeopardy of Judgement Day V has been described by stars from the Cardiff Blues, Ospreys, Scarlets and Newport Gwent Dragons who will face each other in the annual double-header at Principality Stadium on 15th April.