Glyncoch surged to the Division 5 South Central title.
Glyncoch are celebrating after lifting the SWALEC National League Division 5 South Central title.
Having sealed their title triumph with a 29-3 home win over Dinas Powys on Saturday, Glyncoch carried off the SWALEC Division 5 title with 89 points. The proud team has stormed through the league unbeaten all season.
And despite having a game still in hand against Blaengarw, they are quietly confident of retaining that winning record - their last meeting ended in a 111-0 scoreline in Glyncoch's favour.
The title is all the more remarkable since Glyncoch only joined the higher league this season, having been promoted following a similar umblemished record in Division 6.
"We've won 45 games in a row - now we're looking forward to Division 4," said Club Secretary Mark Bengough.
He credits coaches Mark Rowlands and Peter Cummings - both of whom moved to Glyncoch from Ynysybwl Youth a couple of seasons ago to join Gerwyn Williams - with the incredible results.
"We always had the players, and they brought extra fitness, skills, a new discipline and above all better teamwork to the squad," said Mr Bengough.
Most of the squad are locals, with some having come up through the youth team, and they are sure to get solid support when they move up a division. "I think we emptied Glyncoch when we played at the Millennium Stadium in the SWALEC bowl," Mr Bengough says. "We do have a great social side to the club, but I'll be honest - winning makes that social side so much better!"
Rowlands said he and his fellow coaches were incredibly proud of the squad. "They are a very tight-knit bunch who work hard for each other, and love it, whatever we put in front of them. I came here two seasons ago and the boys have been brilliant - we've gone up as champions two years now and I'm sure the boys will look forward to the challenge of Division 4."
Captain Andrew Edwards, who even dashed back halfway through a Greek holiday to lead Glyncoch RFC to victory in the SWALEC Bowl last season, said moving up a division would be tough, but they would relish it.
"We played a lot of Division 4 sides last year when we won the SWALEC Bowl so we know what Division 4 is about," he said. "We know it's going to be tough, but with the squad we've got up here and the excellent coaching staff, we think we'll do very well."
The Welsh Rugby Union has signed a new four year deal with specialist equipment supplier Rhino Rugby, which is set to benefit both the grass roots game in Wales and the national squad in equal measure.
We watch the new grass growing and being stitched together in this week's Principality Welsh Rugby Union Podcast. We speak to Millennium Stadium groundsman Lee Evans, Wales great Ieuan Evans gives an overview on the new strategy announced by head of rugby Josh Lewsey, while we also hear from Bedwas, Aberavon and Carmarthen Quins in the Principality Premiership.
Wales assistant coach Rob Howley was welcomed with open arms by the staff and players at Crymych recently when he hosted a training session in memory of former club captain and coach, Glyndwr Richards.
We hear about the WRU's annual report and some exciting new plans for schools and clubs round Wales in this week's Principality Welsh Rugby Union Podcast. WRU finance director Steve Phillips explains the money side, while head of rugby Josh Lewsey explains his new strategy for schools and clubs. We also get reaction from all round Wales.
The Welsh Rugby Union has launched a nationwide education programme, to help all involved in the game to recognise and remove' players with concussion. Wales, Racing Metro and Lions centre Jamie Roberts Wales assistant coach Rob Howley, WRU Head of Rugby Josh Lewsey and representatives of grassroots clubs in Wales who helped finalise the policy. We also hear from WRU National Medical Manager Prav Mathema, plus Llanelli and Cardiff in the Principality Premiership.
The Welsh Rugby Union has launched a nationwide education programme, to help all involved in the game to recognise and remove' players with concussion. Wales, Racing Metro and Lions centre Jamie Roberts took time out of his club commitments to raise the profile of the campaign launch held at Pontyclun Rugby Club.
The Welsh Rugby Union has launched a nationwide education programme, to help all involved in the game to recognise and remove' players with concussion. Interview with WRU National Medical Manager Prav Mathema.
The WRU's Women and Girls legacy events - #TRY OUR GAME have proved popular this week with current players and newcomers to the game learning new skills and picking up tips from national squad players.
We caught up with Shona and Ellie from the Wales women team ahead of the start of the Women's Rugby World Cup in Paris next month at a recent women's training session to encourage and promote more women and girls to try their hand at rugby. #tryourgame
We hear from the Wales camps in South Africa and New Zealand, as well as the EGM, in this week's principality Welsh Rugby Union Podcast. Defence coach Shaun Edwards and forwards coach Robin McBryde look ahead to the Springboks, Angus O'Brien and Mark Taylor look back at heartbreak for Wales Under 20s, while group chief executive Roger Lewis and chairman David Pickering face the Welsh press after being vindicated at the EGM.
The Principality Premiership returns to action this weekend where Cross Keys aim to topple table toppers Pontypridd. WRU TV's Graeme Gillespie talks to Keys head coach Greg Woods as he prepares for the trip to Sardis Road.