Glyncoch surged to the Division 5 South Central title.
Glyncoch are celebrating after lifting the SWALEC National League Division 5 South Central title.
Having sealed their title triumph with a 29-3 home win over Dinas Powys on Saturday, Glyncoch carried off the SWALEC Division 5 title with 89 points. The proud team has stormed through the league unbeaten all season.
And despite having a game still in hand against Blaengarw, they are quietly confident of retaining that winning record - their last meeting ended in a 111-0 scoreline in Glyncoch's favour.
The title is all the more remarkable since Glyncoch only joined the higher league this season, having been promoted following a similar umblemished record in Division 6.
"We've won 45 games in a row - now we're looking forward to Division 4," said Club Secretary Mark Bengough.
He credits coaches Mark Rowlands and Peter Cummings - both of whom moved to Glyncoch from Ynysybwl Youth a couple of seasons ago to join Gerwyn Williams - with the incredible results.
"We always had the players, and they brought extra fitness, skills, a new discipline and above all better teamwork to the squad," said Mr Bengough.
Most of the squad are locals, with some having come up through the youth team, and they are sure to get solid support when they move up a division. "I think we emptied Glyncoch when we played at the Millennium Stadium in the SWALEC bowl," Mr Bengough says. "We do have a great social side to the club, but I'll be honest - winning makes that social side so much better!"
Rowlands said he and his fellow coaches were incredibly proud of the squad. "They are a very tight-knit bunch who work hard for each other, and love it, whatever we put in front of them. I came here two seasons ago and the boys have been brilliant - we've gone up as champions two years now and I'm sure the boys will look forward to the challenge of Division 4."
Captain Andrew Edwards, who even dashed back halfway through a Greek holiday to lead Glyncoch RFC to victory in the SWALEC Bowl last season, said moving up a division would be tough, but they would relish it.
"We played a lot of Division 4 sides last year when we won the SWALEC Bowl so we know what Division 4 is about," he said. "We know it's going to be tough, but with the squad we've got up here and the excellent coaching staff, we think we'll do very well."
A joint venture between the WRU and Admiral saw hundreds of children enjoy the Admiral Festival of Rugby held at the National Centre of Excellence at the weekend where Welsh internationals Sam Warburton, Scott Williams and Rob Evans were in attendance.
The WRU is searching for 12 new rugby development apprentices following a successful first year of its WRU Coach Core programme. Craig Duncan and Jess Hancock have flourished in the first year of the programme which has given them a real direction in their lives.
The WRU signed TV comedian Rhod Gilbert up to a 'Coaching Children Level 1' course before letting him loose on an U8s side at Whitland Junior Borderers - we went behind the scenes to film the making of 'Rhod Gilbert's Work Experience' see the results here.
Llandovery are aiming to make it three titles in a row in this year's Foster's National 7s being held at BT Sport Cardiff Arms Park on Sunday 28 August. Drovers assistant coach Simon Davies and Lee Rees assess their sides chances
A pioneering strength and conditioning programme has been delivered to more than 8000 boys and girls at hub schools throughout Wales this season, helping to develop stronger, more flexible athletes for rugby and other sports.
The last five years have been an emotional rollercoaster on and off the pitch for RGC1404. Promotion to the Principality Premiership was the culmination of five years of hard work and investment in North Wales. WRU TV caught up with prop Joe Simpson, who was one of the first intake of WRU North Wales Academy players in 2010.
Ebbw Vale captain Damien Hudd picked up the biggest accolade of the night at the 11th Principality Premiership Awards Evening held at Principality Stadium, after leading his side to the title for the first time.
Wales U20 captain Tom Phillips and performance psychologist Dr Rich Neil explain why spending three days at Monmouth RFC has further strengthened the togetherness of the squad ahead of the #WorldRugbyU20s
Merthyr were officially crowned champions of the SSE SWALEC Championship at Dowlais on Saturday where captain Andy Powell paid tribute to his side who have earned promotion to the Principality Premiership
WRU chief executive Martyn Phillips hosted the second meeting of the WRU Youth Board last weekend ahead of the Judgement Day IV regional double-header. Tthe board, made up of 15 under-21-year-olds from around Wales, heard presentations from head of participation Ryan Jones, policy and integrity manager Jeremy Rogers and national women's rugby manager Caroline Spanton, with Pro Rugby Wales CEO Mark Davies also on hand to hear the range of views aired.