In the SWALEC Championship, an inspired comeback from Llanharan saw their season end on a high after beating Bridgend Athletic at home, 43-33.
Athletic started well, scoring three tries in the opening 40 minutes of play. Steven Lewis contributed a 13-point haul through the game. This was followed with Paul Jones and Shaun Derrick crossing the whitewash and they led 28-12 at half time.
But Llanharan clawed their way back in superb fashion. Their outside-half Harley Thomson was crowned man of the match, scoring 23 points, which included two tries.
With two games to go on their fixture list, champions Ebbw Vale secured their 23rd win of the season after a comfortable 45-28 victory at Narberth.
Bargoed sealed second place after a 43-12 win at bottom side Whitland. Darren Humphreys scored three tries for a Bargoed side that can mathematically finish the season with triple figure points.
Neil Burnett's 21 points helped Newbridge climb to fifth place after their narrow 26-24 victory over Blackwood whilst the kicking prowess of Clayton Gullis made all the difference for Pontypool after they beat high-flying Tata Steel 15-14.
Cardiff Met are now tied points with Tata in fourth place after they beat Bonymaen away 17-13. Beddau secured a bonus point victory over strugglers Glamorgan Wanderers with the result ending 33-17.
Wales U20 captain Tom Phillips and performance psychologist Dr Rich Neil explain why spending three days at Monmouth RFC has further strengthened the togetherness of the squad ahead of the #WorldRugbyU20s
Merthyr were officially crowned champions of the SSE SWALEC Championship at Dowlais on Saturday where captain Andy Powell paid tribute to his side who have earned promotion to the Principality Premiership
WRU chief executive Martyn Phillips hosted the second meeting of the WRU Youth Board last weekend ahead of the Judgement Day IV regional double-header. Tthe board, made up of 15 under-21-year-olds from around Wales, heard presentations from head of participation Ryan Jones, policy and integrity manager Jeremy Rogers and national women's rugby manager Caroline Spanton, with Pro Rugby Wales CEO Mark Davies also on hand to hear the range of views aired.
Skipper Nathan Huish believes it was pure self belief from his side which saw Bedlinog snatch victory from Penallta in the SSE SWALEC Plate final at Principality Stadium, as WRU TV's Liz Jones discovers.
Ebbw Vale captain Damien Hudd picked up the biggest accolade of the night at the 11th Principality Premiership Awards Evening held at Principality Stadium, after leading his side to the title for the first time.
Welsh Rugby Union Group Chief Executive Martyn Phillips has congratulated the winners following the 11th Principality Premiership Awards Evening at Principality Stadium and vowed to continue to invest in the growth of the league.
Ebbw Vale clinch the Principality Premiership while Wales U20 hold a special training camp in Monmouth, in this week's Principality Welsh Rugby Union Podcast. We hear from Steelmen skipper Damien Hudd, as well as Wales U20 coach and captain, Jason Strange and Tom Phillips, WRU group chief executive Martyn Phillips, Wales wing Hallam Amos, WRU national performance manager Gethin Watts and Wales U20 consultant Dr Rich Neil of Cardiff Metropolitan University.