Wayne O'Connor leads Pontypridd against Carmarthen Quins tonight
Pontypridd continue their intense run of recent fixtures as they play hosts to form Premiership team Carmarthen Quins this evening.
Going into the business end of the season, Ponty occupy top spot in the table with an 11 point lead but they know every result will now count in pushing for a retention of the league crown.
The Quins have turned around their season with an excellent run which has produced eight wins from their last nine games - the last of these victories coming at home against neighbours Llanelli last weekend.
The home side make a raft of changes from the team that started a close fought home win over Aberavon last time out. There are new partnerships at centre, where Gavin Dacey links up with Gary Williams, and at half back, where Dai Flanagan plays outside Gareth James.
Club skipper Chris Dicomidis drops to the bench for a well-earned rest with Dafydd Davies given a start in the second row. Veteran flanker Wayne O'Connor taking over the captaincy.
Principality Premiership awards, Wales, Welsh refs and Lions on Principality WRU Podcast. We speak to coach of the year Dale McIntosh and player of the year Chris Dicomidis from the Principality Premiership Awards Night. Welsh referees Derek Bevan and Leighton Hodges talk about an exciting summer, Wales hooker Emyr Phillips looks forward to Japan, Wales U20 team manager Mark Taylor discussed the Junior World Championships and Leigh Halfpenny is ready for the Lions.
RGC 1404 have celebrated their crowning as Division One East winners, after just one season of competitive rugby. A big crowd turned out to support the clubs 'Celebration Saturday' when they were presented with the SWALEC trophy following their definitive 45-0 home win against Rhydydfelin on 18 May.
All roads lead to Sardis Road tomorrow as Pontypridd host Llanelli in the Principality Premiership Play-off final. WRU TV's Graeme Gillespie and Alex Bywater are joined by Ponty's Dale MacIntosh and Rhys Shellard along with Llanelli's Kevin George and WRU's Will Thomas.
Glyncoch have had a remarkable past couple of seasons, having lost just once in the last two seasons. Their fine form has been capped by claiming the South Central Division 5 crown of the SWALEC League.
With preparations for next season's Principality Premiership underway, Bedwas have been busy re-signing the majority of last year's squad as they look to build on what was a hugely successful campaign.