Cardiff slipped to a 40-14 defeat at Ravenhill as Ulster's class and experience of the PRO12 league shone through.
The Irish side were convincing winners of the British & Irish Cup clash as they fielded a side which contained 14 players who have taken part in regional rugby this season.
Against such a strong Ravens side, Cardiff faced a tough ask and Ulster were straight on the attack from the kick-off as the visitors conceded a series of penalties. An early attempt at goal by Stuart Olding put Ulster ahead after seven minutes and the home side went straight back on the attack with another successful kick at goal by Olding making it 6-0 after 10 minutes.
Cardiff had their own attacks and following several raids into the home half they were rewarded with a penalty shot at goal that Joe Griffin converted to reduce Ulster's lead to three. Ulster though, hit back. Another attack saw full back Adam D'Arcy cross the line to score Ulster's first try.
Griffin responded with a penalty for the Blue & Blacks before Ryan Harford was given a yellow card on the half hour for collapsing a maul. Ulster kicked to the corner and won a penalty try which Olding converted.
Chris Cochrane then showed great skill and strength to shrug off several Cardiff defenders and cross the line for Ulster's third try which Olding converted. Cardiff crossed for a consolation try in the 39th minute scored by Matthew Screech which saw Cardiff go into half time trailing by 14 points.
Ulster won several penalties in the opening minutes of the second half, Olding landing a straight forward kick in front to extend the lead. Cardiff made several changes early in the second half and won a penalty which Griffin slotted over to make score 28-14.
But Ulster pressure was to lead to their fourth try, Ali Birch picked and drove over the line to secure a guaranteed bonus point.
Straight from the restart Ulster scored again, Cochrane crossing for his second try. Olding converted to wrap up an easy win.
A joint venture between the WRU and Admiral saw hundreds of children enjoy the Admiral Festival of Rugby held at the National Centre of Excellence at the weekend where Welsh internationals Sam Warburton, Scott Williams and Rob Evans were in attendance.
The WRU is searching for 12 new rugby development apprentices following a successful first year of its WRU Coach Core programme. Craig Duncan and Jess Hancock have flourished in the first year of the programme which has given them a real direction in their lives.
The WRU signed TV comedian Rhod Gilbert up to a 'Coaching Children Level 1' course before letting him loose on an U8s side at Whitland Junior Borderers - we went behind the scenes to film the making of 'Rhod Gilbert's Work Experience' see the results here.
Llandovery are aiming to make it three titles in a row in this year's Foster's National 7s being held at BT Sport Cardiff Arms Park on Sunday 28 August. Drovers assistant coach Simon Davies and Lee Rees assess their sides chances
A pioneering strength and conditioning programme has been delivered to more than 8000 boys and girls at hub schools throughout Wales this season, helping to develop stronger, more flexible athletes for rugby and other sports.
The last five years have been an emotional rollercoaster on and off the pitch for RGC1404. Promotion to the Principality Premiership was the culmination of five years of hard work and investment in North Wales. WRU TV caught up with prop Joe Simpson, who was one of the first intake of WRU North Wales Academy players in 2010.
Ebbw Vale captain Damien Hudd picked up the biggest accolade of the night at the 11th Principality Premiership Awards Evening held at Principality Stadium, after leading his side to the title for the first time.
Wales U20 captain Tom Phillips and performance psychologist Dr Rich Neil explain why spending three days at Monmouth RFC has further strengthened the togetherness of the squad ahead of the #WorldRugbyU20s
Merthyr were officially crowned champions of the SSE SWALEC Championship at Dowlais on Saturday where captain Andy Powell paid tribute to his side who have earned promotion to the Principality Premiership
WRU chief executive Martyn Phillips hosted the second meeting of the WRU Youth Board last weekend ahead of the Judgement Day IV regional double-header. Tthe board, made up of 15 under-21-year-olds from around Wales, heard presentations from head of participation Ryan Jones, policy and integrity manager Jeremy Rogers and national women's rugby manager Caroline Spanton, with Pro Rugby Wales CEO Mark Davies also on hand to hear the range of views aired.