Greg Woods saw his Cross Keys side beaten at Carmarthen Quins
Cross Keys suffered a fourth defeat on the bounce as a dominant second half performance by Carmarthen Quins was enough to see them come away with the spoils at The Park.
Greg Woods' side led 3-0 at the interval but a second-half try from Jason Harries and three penalties from James Dixon secured the win for the home side.
Keys were by far the better side in the first half but had only a penalty by Dorian Jones to show for their efforts as the tricky conditions played a massive part in a dour encounter. The only other real action worth mentioning in the was the sin-binning of Keys flanker Rhys Peebles.
The second-half was a complete turnaround as Quins played the awful conditions much better. Keys decided tackling was optional which only helped to push Quins into the positions where they could create chance after chance.
Quins outside-half Dixon kicked three penalties to give his side a 9-3 lead as Keys simply had little or no possession to even look like threatening the opposition try line. Then came the only try of the game as Quins started a flowing move deep inside their own half.
Keys' defence was weak, allowing Quins wing Harries to score a fine try. Dixon failed to add the extras but the score was enough to seal the win.
The Welsh Rugby Union has launched a nationwide education programme, to help all involved in the game to recognise and remove' players with concussion. Interview with WRU National Medical Manager Prav Mathema.
The WRU's Women and Girls legacy events - #TRY OUR GAME have proved popular this week with current players and newcomers to the game learning new skills and picking up tips from national squad players.
We caught up with Shona and Ellie from the Wales women team ahead of the start of the Women's Rugby World Cup in Paris next month at a recent women's training session to encourage and promote more women and girls to try their hand at rugby. #tryourgame
We hear from the Wales camps in South Africa and New Zealand, as well as the EGM, in this week's principality Welsh Rugby Union Podcast. Defence coach Shaun Edwards and forwards coach Robin McBryde look ahead to the Springboks, Angus O'Brien and Mark Taylor look back at heartbreak for Wales Under 20s, while group chief executive Roger Lewis and chairman David Pickering face the Welsh press after being vindicated at the EGM.
Cross Keys flanker Scott Matthews capped off a fine season when he won the last Principality Premiership Player of the Month award before a surprise visit by Alun-Wyn Jones saw him crowned Best Newcomer of the Year.
Pontypridd's dominance in this year's Principality Premiership was reflected in last night's Awards evening held at the Millennium Stadium where Paul John, Geraint Walsh claimed individual awards while Ponty picked up the Fair Play award as well.
WRU TV's Liz Jones has to contend with an enthusiastic PA as she interviews victorious Pontypridd coach Paul John after he guided his side to victory in the Principality Premiership final at Sardis Road.
Cross Keys head to Sardis Road on Sunday showing no fear as they face Pontypridd in the Principality Premiership Play-off Final. WRU TV's Graeme Gillespie gets the low-down from both camps before the big game.
Defending Principality Premiership champions Pontypridd are chasing an unprecedented double double this Sunday at Sardis Road when they host Cross Keys who are gunning for revenge after being brushed aside in the SWALEC Cup final.
500 days to go to Rugby World Cup and SWALEC Finals Day on the Principality Welsh Rugby Union Podcast. WRU chairman David Pickering and First Minister Carwyn Jones look ahead to the Rugby World Cup, while we hear from all three winners on SWALEC Finals Day, Pontypridd's Dafydd Lockyer, Merthyr's Lee Jarvis and Clwb Rygbi Caerdydd's Gareth Williams, as well as former Wales wing Simon Hill on coaching his village team Llantwit Major.
Carmarthen Quins or Cross Keys are just 80 minutes away from taking on Pontypridd in the Principality Premiership final - but first they have to win Sunday's semi-final play-off at Carmarthen Park (KO 5.30pm).
The Principality Premiership kicks off tomorrow and we begin the new season with an extended podcast where WRU TV's Graeme Gillespie chats to defending champions Pontypridd, newcomers Ebbw Vale, Carmarthen Quins and members of the press.
Developing the game in Wales and creating a stable and progressive environment for players of the future
Taking the grass roots game out across the length and breadth of the nation, the SWALEC Leagues are the focus of the community rugby in Wales
The SWALEC Cup, Plate and Bowl continue the legacy of the WRU Challenge Cup, culminating in a shot at glory at the Millennium Stadium
Women's Community Rugby embraces both the regional and community club game from Girls' Leagues through to the Women's Premier Division