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        <title>Wales Team News &#038; Match Reports from the Welsh Rugby Union</title>
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    <description>Wales Team news and match reports from the Welsh Rugby Union</description>
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    <copyright>Copyright Copyright Welsh Rugby Union Limited</copyright>
    <ttl>40</ttl>
    <pubDate>Sun, 19 May 2013 16:29:00 +0100</pubDate>
    
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    <title>Phillips to embrace Lions values</title>
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Mike Phillips insists embracing the values and traditions of the British &#038; Irish Lions' 125 year history will be key to success in Australia.]]></description>
    <pubDate>Fri, 17 May 2013 16:27:53 +0100</pubDate>
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    <title>Japan a huge opportunity says Jones</title>
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Wales assistant coach Mark Jones believes this summer's two-test tour to Japan will be the perfect platform for players to make their mark on the international scene.]]></description>
    <pubDate>Fri, 17 May 2013 15:10:08 +0100</pubDate>
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    <title>North's rapid rise</title>
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George North was just 17-years-old and at Llandovery College the last time the British &#038; Irish Lions toured but he is determined to continue his meteoric rise after a whirlwind four years.]]></description>
    <pubDate>Fri, 17 May 2013 13:06:33 +0100</pubDate>
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    <title>Principality Welsh Rugby Union Podcast 20</title>
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It is the last big showpiece of the Welsh rugby season in the Principality Welsh Rugby Union Podcast. We hear from Pontypridd coach Dale McIntosh, as well as players Adam Thomas and Rhys Shellard. We also speak to Llanelli coach Kevin George and players Kirby Myhil and Deon Thomas about the Principality Premiership Final. The Lions are in town, we speak to Sam Warburton, Alun Wyn Jones and George North, as well as Elliott Dee from Wales U20.]]></description>
    <pubDate>Fri, 17 May 2013 08:37:37 +0100</pubDate>
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    <title>Owens ruled out of Japan tour </title>
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Wales and Scarlets hooker Ken Owens has been ruled out of the two-test tour to Japan due to injury.]]></description>
    <pubDate>Thu, 16 May 2013 16:52:30 +0100</pubDate>
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    <title>Lions get ready to roar </title>
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WRU TV caught up with the British &#038; Irish Lions as they prepared for the tour of Australia at the WRU National Centre of Excellence.]]></description>
    <pubDate>Thu, 16 May 2013 16:04:25 +0100</pubDate>
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    <title>Hook relishing Baa-Baas experience</title>
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James Hook is relishing the opportunity to face Warren Gatland's 2013 British &#038; Irish Lions.]]></description>
    <pubDate>Thu, 16 May 2013 09:59:00 +0100</pubDate>
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    <title>Fans urged to vote for Welsh duo</title>
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Wales duo Alex Webber and Cory Allen are in the hunt to have their individual tries from this year's HSBC Sevens World Series celebrated as the 'fans favourite try of the season.']]></description>
    <pubDate>Wed, 15 May 2013 14:09:53 +0100</pubDate>
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    <title>Lydiate surprise at selection </title>
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Dan Lydiate admits he was surprised to be named in the British and Irish Lions squad after enduring a season ravaged by injury.]]></description>
    <pubDate>Wed, 15 May 2013 12:24:40 +0100</pubDate>
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    <title>Watchurst forced to retire</title>
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Former Wales Under-20s captain Dan Watchurst has been forced to hang up his boots.]]></description>
    <pubDate>Wed, 15 May 2013 12:06:55 +0100</pubDate>
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