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        <title>The Latest WRU TV updates from the Welsh Rugby Union</title>
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    <description>The latest video and audio from the Welsh Rugby Union</description>
    <language>en</language>
    <copyright>Copyright Copyright Welsh Rugby Union Limited</copyright>
    <ttl>40</ttl>
    <pubDate>Sat, 18 May 2013 17:29:00 +0100</pubDate>
    
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    <link>http://www.wru.co.uk/eng/news/26868.php</link>
    <title>RGC1404 sweep to glory</title>
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It's been a steep learning curve for RGC1404 this season, but as Rupert Moon explains, it has been a season to remember.]]></description>
    <pubDate>Thu, 16 May 2013 20:00:01 +0100</pubDate>
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    <link>http://www.wru.co.uk/eng/news/26866.php</link>
    <title>Daunting task awaits Llanelli</title>
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Llanelli face the daunting task of beating Pontypridd at fortress Sardis Road if they are to be crowned 2013 Principality Premiership champions.]]></description>
    <pubDate>Thu, 16 May 2013 16:31:41 +0100</pubDate>
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    <title>Lions get ready to roar </title>
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WRU TV caught up with the British &#038; Irish Lions as they prepared for the tour of Australia at the WRU National Centre of Excellence.]]></description>
    <pubDate>Thu, 16 May 2013 16:04:25 +0100</pubDate>
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    <link>http://www.wru.co.uk/eng/news/26860.php</link>
    <title>Nantyglo celebrate in style</title>
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Nantyglo coaches Jason Williams and Nigel Meek along with captain Dai Williams reveal what it means for Nantyglo to win the SWALEC League Division 5 East championship.]]></description>
    <pubDate>Thu, 16 May 2013 10:25:20 +0100</pubDate>
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    <link>http://www.wru.co.uk/eng/news/26859.php</link>
    <title>Wattstown prevail</title>
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After a successful season Wattstown were crowned champions of South East 4 of the Swalec League.]]></description>
    <pubDate>Thu, 16 May 2013 10:19:57 +0100</pubDate>
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    <title>Llanelii clinch final berth</title>
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Llanelli won the battle of the Scarlets feeder clubs when narrowly scraping a victory over Llandovery at Church Bank to earn a Principality Premiership final showdown against Pontypridd.]]></description>
    <pubDate>Tue, 14 May 2013 11:01:30 +0100</pubDate>
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    <link>http://www.wru.co.uk/eng/news/26833.php</link>
    <title>Atomic Touch on the rise </title>
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WRU TV sees how Atomic Touch is proving popular with children in Wales.]]></description>
    <pubDate>Mon, 13 May 2013 09:01:23 +0100</pubDate>
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    <link>http://www.wru.co.uk/eng/news/26815.php</link>
    <title>Women's Cup Finals day  </title>
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WRU TV looks back at the recent Women's Cup Finals day at Llandovery RFC where Neath Athletic were crowned  Cup champions.]]></description>
    <pubDate>Thu, 09 May 2013 12:36:33 +0100</pubDate>
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    <link>http://www.wru.co.uk/eng/news/26807.php</link>
    <title>SWALEC Finals Day </title>
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WRU TV looks back at last weekend's SWALEC Finals Day.]]></description>
    <pubDate>Thu, 09 May 2013 09:59:07 +0100</pubDate>
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    <link>http://www.wru.co.uk/eng/news/26803.php</link>
    <title>Title delight for Denbigh</title>
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Denbigh celebrated their crowning as SWALEC National League Division 2 winners with a presentation away at Abergele, following a midweek win over Llanidloes on 24 April 2013.]]></description>
    <pubDate>Wed, 08 May 2013 13:30:28 +0100</pubDate>
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