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        <title>The Latest News &#038; Match Reports from the Welsh Rugby Union</title>
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    <description>The latest news and match reports from the Welsh Rugby Union</description>
    <language>en</language>
    <copyright>Copyright Copyright Welsh Rugby Union Limited</copyright>
    <ttl>40</ttl>
    <pubDate>Sat, 18 May 2013 21:16:00 +0100</pubDate>
    
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    <title>Phillips to embrace Lions values</title>
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Mike Phillips insists embracing the values and traditions of the British &#038; Irish Lions' 125 year history will be key to success in Australia.]]></description>
    <pubDate>Fri, 17 May 2013 16:27:53 +0100</pubDate>
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    <title>Japan a huge opportunity says Jones</title>
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Wales assistant coach Mark Jones believes this summer's two-test tour to Japan will be the perfect platform for players to make their mark on the international scene.]]></description>
    <pubDate>Fri, 17 May 2013 15:10:08 +0100</pubDate>
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    <link>http://www.wru.co.uk/eng/news/26872.php</link>
    <title>Principality Premiership Play-Off Final Preview</title>
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Dale McIntosh believes securing a league and cup double with Pontypridd would be the finest achievement in his time at Sardis Road.]]></description>
    <pubDate>Fri, 17 May 2013 13:50:09 +0100</pubDate>
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    <link>http://www.wru.co.uk/eng/news/26871.php</link>
    <title>North's rapid rise</title>
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George North was just 17-years-old and at Llandovery College the last time the British &#038; Irish Lions toured but he is determined to continue his meteoric rise after a whirlwind four years.]]></description>
    <pubDate>Fri, 17 May 2013 13:06:33 +0100</pubDate>
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    <link>http://www.wru.co.uk/eng/news/26869.php</link>
    <title>Principality Welsh Rugby Union Podcast 20</title>
        <description><![CDATA[
It is the last big showpiece of the Welsh rugby season in the Principality Welsh Rugby Union Podcast. We hear from Pontypridd coach Dale McIntosh, as well as players Adam Thomas and Rhys Shellard. We also speak to Llanelli coach Kevin George and players Kirby Myhil and Deon Thomas about the Principality Premiership Final. The Lions are in town, we speak to Sam Warburton, Alun Wyn Jones and George North, as well as Elliott Dee from Wales U20.]]></description>
    <pubDate>Fri, 17 May 2013 08:37:37 +0100</pubDate>
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    <link>http://www.wru.co.uk/eng/news/26864.php</link>
    <title>Premiership podcast</title>
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All roads lead to Sardis Road tomorrow as Pontypridd host Llanelli in the Principality Premiership Play-off final. WRU TV's Graeme Gillespie and Alex Bywater are joined by Ponty's Dale MacIntosh and Rhys Shellard along with Llanelli's Kevin George and WRU's Will Thomas.]]></description>
    <pubDate>Fri, 17 May 2013 08:13:50 +0100</pubDate>
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    <title>RGC1404 sweep to glory</title>
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It's been a steep learning curve for RGC1404 this season, but as Rupert Moon explains, it has been a season to remember.]]></description>
    <pubDate>Thu, 16 May 2013 20:00:01 +0100</pubDate>
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    <link>http://www.wru.co.uk/eng/news/26867.php</link>
    <title>Owens ruled out of Japan tour </title>
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Wales and Scarlets hooker Ken Owens has been ruled out of the two-test tour to Japan due to injury.]]></description>
    <pubDate>Thu, 16 May 2013 16:52:30 +0100</pubDate>
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    <title>Daunting task awaits Llanelli</title>
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Llanelli face the daunting task of beating Pontypridd at fortress Sardis Road if they are to be crowned 2013 Principality Premiership champions.]]></description>
    <pubDate>Thu, 16 May 2013 16:31:41 +0100</pubDate>
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    <link>http://www.wru.co.uk/eng/news/26863.php</link>
    <title>Lions get ready to roar </title>
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WRU TV caught up with the British &#038; Irish Lions as they prepared for the tour of Australia at the WRU National Centre of Excellence.]]></description>
    <pubDate>Thu, 16 May 2013 16:04:25 +0100</pubDate>
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