With preparations for next season's Principality Premiership underway, Bedwas have been busy re-signing the majority of last year's squad as they look to build on what was a hugely successful campaign.
Wales U20 reach the semi-finals of the Junior World Championships for the second year running in this week's Principality Welsh Rugby Union Podcast. He hear from coach Danny Wilson and captain Ellis Jenkins. We also hear from coach Robin McBryde and WRU group chief executive Roger Lewis on the Wales tour to Japan. Pontypridd points machine Dai Flanagan talks about being the highest scorer in the Principality Premiership, Lyn Jones on his new role at the Dragons and Blues chief executive Richard Holland on the new artificial pitch at the Arms Park.