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| 2009-2010 - Women's National Leagues | |
Pos
| Team
| P
| W
| D
| L
| F
| A
| Pts
|
|---|
| 1 | Cardiff Quins RFC | 8 | 6 | 0 | 2 | 329 | 91 | 20 |
| 2 | UWIC RFC | 8 | 6 | 0 | 2 | 256 | 71 | 20 |
| 3 | Neath Athletic RFC | 8 | 4 | 0 | 4 | 215 | 141 | 16 |
| 4 | Pontyclun RFC | 8 | 3 | 0 | 5 | 126 | 180 | 14 |
| 5 | Seven Sisters RFC | 8 | 1 | 0 | 7 | 37 | 480 | 10 |
|
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 |
| Date | Time | Home | Score | Away |
|---|
| September 2009 |
| 13/09/2009 | 14:30 | Neath Athletic RFC | 7 - 59 | Cardiff Quins RFC |
| 13/09/2009 | 14:30 | Seven Sisters RFC | 5 - 30 | Pontyclun RFC |
| 20/09/2009 | 14:30 | Neath Athletic RFC | 88 - 0 | Seven Sisters RFC |
| 20/09/2009 | 14:30 | UWIC RFC | 15 - 43 | Cardiff Quins RFC |
| October 2009 |
| 04/10/2009 | 14:30 | Pontyclun RFC | 0 - 19 | Neath Athletic RFC |
| 04/10/2009 | 14:30 | Seven Sisters RFC | 0 - 87 | UWIC RFC |
| 11/10/2009 | 14:30 | Pontyclun RFC | 0 - 29 | UWIC RFC |
| 11/10/2009 | 14:30 | Seven Sisters RFC | 0 - 115 | Cardiff Quins RFC |
| 25/10/2009 | 14:30 | Cardiff Quins RFC | 65 - 3 | Pontyclun RFC |
| 25/10/2009 | 14:30 | UWIC RFC | 25 - 7 | Neath Athletic RFC |
| November 2009 |
| 08/11/2009 | 14:30 | Cardiff Quins RFC | 10 - 7 | UWIC RFC |
| 08/11/2009 | 14:30 | Seven Sisters RFC | 0 - 47 | Neath Athletic RFC |
| 22/11/2009 | 14:30 | UWIC RFC | 45 - 5 | Seven Sisters RFC |
| December 2009 |
| 06/12/2009 | 14:30 | UWIC RFC | 28 - 6 | Pontyclun RFC |
| January 2010 |
| 24/01/2010 | 14:30 | Neath Athletic RFC | 0 - 20 | UWIC RFC |
| 24/01/2010 | 14:30 | Pontyclun RFC | 61 - 7 | Seven Sisters RFC |
| February 2010 |
| 07/02/2010 | 14:30 | Neath Athletic RFC | 27 - 7 | Pontyclun RFC |
| 21/02/2010 | 14:30 | Pontyclun RFC | 19 - 0 | Cardiff Quins RFC |
| 28/02/2010 | 14:30 | Cardiff Quins RFC | 7 - 20 | Seven Sisters RFC |
| May 2010 |
| 16/05/2010 | 14:30 | Cardiff Quins RFC | 30 - 20 | Neath Athletic RFC |
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