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| Date | Home | Score | Away |
|---|
| September 2009 |
| 26/09/2009 | Beddau RFC I | 35 - 14 | Pontyclun RFC |
| 26/09/2009 | Merthyr RFC I | 6 - 6 | Glamorgan Wanderers RFC |
| 26/09/2009 | Rumney RFC I | 56 - 3 | Pontypridd RFC |
| October 2009 |
| 10/10/2009 | Beddau RFC I | 14 - 9 | Merthyr RFC I |
| 10/10/2009 | Glamorgan Wanderers RFC | 43 - 5 | Rumney RFC I |
| 10/10/2009 | Pontyclun RFC | 27 - 0 | Pontypridd RFC |
| 24/10/2009 | Merthyr RFC I | 21 - 3 | Pontyclun RFC |
| 24/10/2009 | Rumney RFC I | 16 - 12 | Beddau RFC I |
| December 2009 |
| 05/12/2009 | Pontyclun RFC | 18 - 19 | Rumney RFC I |
| 15/12/2009 | Glamorgan Wanderers RFC | 21 - 3 | Pontyclun RFC |
| January 2010 |
| 23/01/2010 | Pontypridd RFC | 20 - 17 | Pontyclun RFC |
| 30/01/2010 | Pontyclun RFC | 7 - 20 | Beddau RFC I |
| February 2010 |
| 20/02/2010 | Beddau RFC I | 28 - 12 | Rumney RFC I |
| 20/02/2010 | Pontyclun RFC | 10 - 28 | Merthyr RFC I |
| March 2010 |
| 06/03/2010 | Merthyr RFC I | 50 - 0 | Pontypridd RFC |
| 09/03/2010 | Rumney RFC I | 3 - 36 | Glamorgan Wanderers RFC |
| 13/03/2010 | Pontyclun RFC | 24 - 50 | Glamorgan Wanderers RFC |
| 23/03/2010 | Rumney RFC I | 11 - 11 | Pontyclun RFC |
| 27/03/2010 | Pontypridd RFC | 6 - 36 | Rumney RFC I |
| April 2010 |
| 03/04/2010 | Glamorgan Wanderers RFC | 5 - 8 | Beddau RFC I |
| 07/04/2010 | Rumney RFC I | 7 - 22 | Merthyr RFC I |
| 17/04/2010 | Pontypridd RFC | 0 - 48 | Merthyr RFC I |
| 22/04/2010 | Glamorgan Wanderers RFC | 49 - 9 | Pontypridd RFC |
| 24/04/2010 | Pontypridd RFC | 12 - 54 | Glamorgan Wanderers RFC |
| May 2010 |
| 01/05/2010 | Pontypridd RFC | 3 - 57 | Beddau RFC I |
| 03/05/2010 | Beddau RFC I | 7 - 20 | Glamorgan Wanderers RFC |
| 06/05/2010 | Beddau RFC I | 62 - 17 | Pontypridd RFC |
| 08/05/2010 | Glamorgan Wanderers RFC | 30 - 23 | Merthyr RFC I |
| 11/05/2010 | Merthyr RFC I | 26 - 17 | Beddau RFC I |
| 15/05/2010 | Merthyr RFC I | 24 - 13 | Rumney RFC I |
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