 |
| Date | Time | Home | Score | Away |
|---|
| August 2009 |
| 29/08/2009 | 14:30 | Bedwas RFC | 15 - 34 | Neath |
| 29/08/2009 | 14:30 | Cardiff Rugby | 29 - 35 | Swansea |
| 29/08/2009 | 14:30 | Llanelli RFC | 47 - 16 | Cross Keys RFC |
| 29/08/2009 | 14:30 | Newport | 36 - 6 | Carmarthen RFC |
| 29/08/2009 | 14:30 | Pontypool RFC | 25 - 38 | Aberavon RFC |
| 29/08/2009 | 14:30 | Pontypridd | 36 - 21 | Llandovery RFC |
| 29/08/2009 | 14:30 | The Wanderers | 27 - 23 | Ebbw Vale |
| September 2009 |
| 05/09/2009 | 14:30 | Aberavon RFC | 31 - 22 | The Wanderers |
| 05/09/2009 | 14:30 | Bedwas RFC | 30 - 23 | Llanelli RFC |
| 05/09/2009 | 14:30 | Carmarthen RFC | 17 - 13 | Pontypridd |
| 05/09/2009 | 14:30 | Cross Keys RFC | 30 - 23 | Pontypool RFC |
| 05/09/2009 | 14:30 | Ebbw Vale | 3 - 30 | Cardiff Rugby |
| 05/09/2009 | 14:30 | Llandovery RFC | 19 - 35 | Neath |
| 05/09/2009 | 14:30 | Swansea | 38 - 6 | Newport |
| 12/09/2009 | 14:30 | Bedwas RFC | 26 - 58 | Swansea |
| 12/09/2009 | 14:30 | Carmarthen RFC | 22 - 25 | Neath |
| 12/09/2009 | 14:30 | Cross Keys RFC | 27 - 35 | Aberavon RFC |
| 12/09/2009 | 14:30 | Llanelli RFC | 12 - 10 | Llandovery RFC |
| 12/09/2009 | 14:30 | Newport | 22 - 13 | Ebbw Vale |
| 12/09/2009 | 14:30 | Pontypool RFC | 15 - 48 | Pontypridd |
| 12/09/2009 | 14:30 | The Wanderers | 15 - 20 | Cardiff Rugby |
| 18/09/2009 | 19:15 | Ebbw Vale | 3 - 28 | Pontypridd |
| 18/09/2009 | 19:15 | The Wanderers | 25 - 19 | Newport |
| 19/09/2009 | 14:30 | Aberavon RFC | 44 - 18 | Bedwas RFC |
| 19/09/2009 | 14:30 | Cardiff Rugby | 32 - 32 | Cross Keys RFC |
| 19/09/2009 | 14:30 | Llandovery RFC | 24 - 23 | Carmarthen RFC |
| 19/09/2009 | 14:30 | Pontypool RFC | 17 - 39 | Neath |
| 19/09/2009 | 14:30 | Swansea | 53 - 19 | Llanelli RFC |
| 22/09/2009 | 19:15 | Cardiff Rugby | 22 - 20 | Neath |
| 22/09/2009 | 19:15 | Llanelli RFC | 30 - 12 | Aberavon RFC |
| 22/09/2009 | 19:15 | Newport | 13 - 6 | Pontypridd |
| 26/09/2009 | 14:30 | Cardiff Rugby | 20 - 25 | Llandovery RFC |
| 26/09/2009 | 14:30 | Carmarthen RFC | 33 - 37 | The Wanderers |
| 26/09/2009 | 14:30 | Llanelli RFC | 37 - 11 | Pontypool RFC |
| 26/09/2009 | 14:30 | Neath | 41 - 7 | Ebbw Vale |
| 26/09/2009 | 14:30 | Newport | 46 - 15 | Bedwas RFC |
| 26/09/2009 | 14:30 | Pontypridd | 37 - 19 | Cross Keys RFC |
| 26/09/2009 | 14:30 | Swansea | 36 - 36 | Aberavon RFC |
| October 2009 |
| 03/10/2009 | 14:30 | Bedwas RFC | 13 - 20 | Pontypridd |
| 03/10/2009 | 14:30 | Carmarthen RFC | 26 - 11 | Aberavon RFC |
| 03/10/2009 | 14:30 | Cross Keys RFC | 20 - 8 | Newport |
| 03/10/2009 | 14:30 | Ebbw Vale | 25 - 19 | Llanelli RFC |
| 03/10/2009 | 14:30 | Llandovery RFC | 28 - 41 | Swansea |
| 03/10/2009 | 14:30 | Pontypool RFC | 10 - 38 | Cardiff Rugby |
| 03/10/2009 | 14:30 | The Wanderers | 33 - 24 | Neath |
| 10/10/2009 | 14:30 | Aberavon RFC | 46 - 7 | Ebbw Vale |
| 10/10/2009 | 14:30 | Bedwas RFC | 35 - 31 | Pontypool RFC |
| 10/10/2009 | 14:30 | Cardiff Rugby | 27 - 16 | Carmarthen RFC |
| 10/10/2009 | 14:30 | Neath | 24 - 13 | Cross Keys RFC |
| 10/10/2009 | 14:30 | Newport | 27 - 18 | Llandovery RFC |
| 10/10/2009 | 14:30 | The Wanderers | 28 - 30 | Llanelli RFC |
| 10/10/2009 | 18:30 | Pontypridd | 24 - 11 | Swansea |
| 17/10/2009 | 14:30 | Cardiff Rugby | 29 - 22 | Bedwas RFC |
| 17/10/2009 | 14:30 | Ebbw Vale | 12 - 36 | Cross Keys RFC |
| 17/10/2009 | 14:30 | Llandovery RFC | 52 - 34 | Aberavon RFC |
| 17/10/2009 | 14:30 | Newport | 53 - 14 | Pontypool RFC |
| 17/10/2009 | 14:30 | Swansea | 27 - 31 | Neath |
| 17/10/2009 | 14:30 | The Wanderers | 12 - 18 | Pontypridd |
| 17/10/2009 | 18:30 | Carmarthen RFC | 10 - 18 | Llanelli RFC |
| 24/10/2009 | 14:30 | Aberavon RFC | 32 - 32 | Llanelli RFC |
| 24/10/2009 | 14:30 | Bedwas RFC | 21 - 3 | Ebbw Vale |
| 24/10/2009 | 14:30 | Carmarthen RFC | 24 - 33 | Swansea |
| 24/10/2009 | 14:30 | Cross Keys RFC | 17 - 19 | The Wanderers |
| 24/10/2009 | 14:30 | Pontypool RFC | 21 - 68 | Llandovery RFC |
| 24/10/2009 | 14:30 | Pontypridd | 21 - 20 | Newport |
| 25/10/2009 | 17:05 | Neath | 27 - 39 | Cardiff Rugby |
| 31/10/2009 | 14:30 | Aberavon RFC | 20 - 27 | Newport |
| 31/10/2009 | 14:30 | Cardiff Rugby | 12 - 20 | Pontypridd |
| 31/10/2009 | 14:30 | Cross Keys RFC | 20 - 13 | Bedwas RFC |
| 31/10/2009 | 14:30 | Ebbw Vale | 22 - 24 | Llandovery RFC |
| 31/10/2009 | 14:30 | Llanelli RFC | 26 - 28 | Neath |
| 31/10/2009 | 14:30 | Pontypool RFC | 10 - 40 | Carmarthen RFC |
| 31/10/2009 | 14:30 | The Wanderers | 12 - 28 | Swansea |
| November 2009 |
| 06/11/2009 | 19:30 | Aberavon RFC | 17 - 9 | Cross Keys RFC |
| 07/11/2009 | 13:00 | Bedwas RFC | 28 - 9 | The Wanderers |
| 07/11/2009 | 13:00 | Carmarthen RFC | 41 - 3 | Ebbw Vale |
| 07/11/2009 | 13:00 | Newport | 23 - 17 | Cardiff Rugby |
| 07/11/2009 | 14:30 | Neath | v | Bedwas RFC |
| 14/11/2009 | 14:30 | Cross Keys RFC | 25 - 8 | Carmarthen RFC |
| 14/11/2009 | 14:30 | Ebbw Vale | 14 - 7 | Swansea |
| 14/11/2009 | 14:30 | Newport | 23 - 17 | Llanelli RFC |
| 14/11/2009 | 14:30 | The Wanderers | 15 - 10 | Pontypool RFC |
| December 2009 |
| 05/12/2009 | 14:30 | Aberavon RFC | 10 - 3 | Pontypridd |
| 05/12/2009 | 14:30 | Carmarthen RFC | 18 - 0 | Bedwas RFC |
| 05/12/2009 | 14:30 | Llandovery RFC | 13 - 6 | The Wanderers |
| 05/12/2009 | 14:30 | Llanelli RFC | 10 - 16 | Cardiff Rugby |
| 05/12/2009 | 14:30 | Neath | 21 - 13 | Newport |
| 05/12/2009 | 14:30 | Pontypool RFC | 14 - 9 | Ebbw Vale |
| 05/12/2009 | 14:30 | Swansea | 16 - 8 | Cross Keys RFC |
| 12/12/2009 | 14:30 | Cross Keys RFC | 37 - 8 | Llandovery RFC |
| 12/12/2009 | 14:30 | Neath | 10 - 25 | Llanelli RFC |
| 12/12/2009 | 14:30 | Newport | 28 - 21 | Aberavon RFC |
| 12/12/2009 | 14:30 | Pontypridd | 20 - 21 | Cardiff Rugby |
| 12/12/2009 | 14:30 | Swansea | 36 - 24 | Pontypool RFC |
| 19/12/2009 | 14:30 | Neath | 25 - 20 | Llandovery RFC |
| 26/12/2009 | 12:30 | Swansea | 15 - 13 | Bedwas RFC |
| 26/12/2009 | 14:30 | Cardiff Rugby | 0 - 26 | The Wanderers |
| 26/12/2009 | 14:30 | Llandovery RFC | 16 - 16 | Llanelli RFC |
| 26/12/2009 | 16:00 | Neath | 36 - 33 | Aberavon RFC |
| January 2010 |
| 02/01/2010 | 14:30 | Neath | 64 - 6 | Pontypool RFC |
| 02/01/2010 | 18:30 | Llanelli RFC | 18 - 31 | Swansea |
| 23/01/2010 | 14:30 | Bedwas RFC | 6 - 24 | Newport |
| 23/01/2010 | 14:30 | Llandovery RFC | 5 - 45 | Cardiff Rugby |
| 23/01/2010 | 14:30 | The Wanderers | 17 - 20 | Cross Keys RFC |
| 27/01/2010 | 14:30 | Cross Keys RFC | 11 - 12 | Pontypridd |
| 30/01/2010 | 14:30 | Aberavon RFC | 12 - 29 | Neath |
| 30/01/2010 | 14:30 | Llanelli RFC | 25 - 13 | Pontypridd |
| 30/01/2010 | 14:30 | Swansea | 33 - 28 | Llandovery RFC |
| February 2010 |
| 04/02/2010 | 19:15 | Llanelli RFC | 49 - 3 | Ebbw Vale |
| 05/02/2010 | 19:00 | Newport | 45 - 19 | Cross Keys RFC |
| 05/02/2010 | 19:15 | Cardiff Rugby | 30 - 5 | Pontypool RFC |
| 06/02/2010 | 13:00 | Pontypridd | 46 - 7 | Bedwas RFC |
| 06/02/2010 | 13:30 | Aberavon RFC | 30 - 22 | Carmarthen RFC |
| 06/02/2010 | 14:00 | Neath | 48 - 17 | The Wanderers |
| 12/02/2010 | 19:15 | Llandovery RFC | 42 - 10 | Pontypool RFC |
| 12/02/2010 | 19:15 | Swansea | 32 - 11 | Carmarthen RFC |
| 14/02/2010 | 14:30 | Ebbw Vale | 23 - 6 | Bedwas RFC |
| 17/02/2010 | 19:30 | Pontypridd | 49 - 5 | Pontypool RFC |
| 21/02/2010 | 14:30 | Ebbw Vale | v | Neath |
| 23/02/2010 | 19:15 | Llanelli RFC | 30 - 3 | Bedwas RFC |
| 27/02/2010 | 14:30 | Bedwas RFC | 35 - 12 | Cross Keys RFC |
| 27/02/2010 | 14:30 | Carmarthen RFC | 25 - 15 | Pontypool RFC |
| 27/02/2010 | 14:30 | Llandovery RFC | 36 - 0 | Ebbw Vale |
| 27/02/2010 | 14:30 | Swansea | 63 - 10 | The Wanderers |
| March 2010 |
| 02/03/2010 | 14:30 | Ebbw Vale | 15 - 19 | Aberavon RFC |
| 02/03/2010 | 19:15 | The Wanderers | 6 - 9 | Carmarthen RFC |
| 03/03/2010 | 19:15 | Newport | 43 - 9 | Swansea |
| 06/03/2010 | 14:30 | Ebbw Vale | 8 - 13 | Carmarthen RFC |
| 06/03/2010 | 14:30 | Llandovery RFC | 19 - 16 | Cross Keys RFC |
| 06/03/2010 | 14:30 | Pontypool RFC | 27 - 24 | Swansea |
| 06/03/2010 | 14:30 | The Wanderers | 17 - 24 | Bedwas RFC |
| 09/03/2010 | 19:15 | Cardiff Rugby | 32 - 0 | Ebbw Vale |
| 09/03/2010 | 19:15 | Neath | 36 - 22 | Carmarthen RFC |
| 10/03/2010 | 19:15 | Llanelli RFC | 34 - 21 | The Wanderers |
| 12/03/2010 | 19:15 | Cross Keys RFC | 10 - 27 | Neath |
| 12/03/2010 | 19:15 | Pontypool RFC | 44 - 29 | Bedwas RFC |
| 12/03/2010 | 19:15 | Swansea | 37 - 15 | Pontypridd |
| 13/03/2010 | 12:00 | Carmarthen RFC | 9 - 16 | Cardiff Rugby |
| 13/03/2010 | 12:15 | Llandovery RFC | 27 - 37 | Newport |
| 16/03/2010 | 19:30 | Llandovery RFC | 33 - 17 | Pontypridd |
| 17/03/2010 | 19:15 | Llanelli RFC | 24 - 19 | Carmarthen RFC |
| 19/03/2010 | 19:15 | Aberavon RFC | v | Llandovery RFC |
| 19/03/2010 | 19:15 | Bedwas RFC | v | Cardiff Rugby |
| 19/03/2010 | 19:15 | Neath | v | Swansea |
| 19/03/2010 | 19:15 | Pontypool RFC | v | Newport |
| 19/03/2010 | 19:30 | Pontypridd | v | The Wanderers |
| 21/03/2010 | 14:30 | Cross Keys RFC | v | Ebbw Vale |
| 23/03/2010 | 19:15 | Aberavon RFC | v | Swansea |
| 23/03/2010 | 19:15 | Pontypool RFC | v | Llanelli RFC |
| 24/03/2010 | 19:15 | Ebbw Vale | v | Newport |
| 24/03/2010 | 19:15 | Pontypridd | v | Carmarthen RFC |
| 27/03/2010 | 14:30 | Pontypool RFC | v | Cross Keys RFC |
| 30/03/2010 | 19:15 | Carmarthen RFC | v | Llandovery RFC |
| 30/03/2010 | 19:15 | Cross Keys RFC | v | Llanelli RFC |
| 30/03/2010 | 19:15 | Neath | v | Bedwas RFC |
| 31/03/2010 | 19:15 | Cardiff Rugby | v | Newport |
| 31/03/2010 | 19:15 | Pontypridd | v | Ebbw Vale |
| 31/03/2010 | 19:15 | The Wanderers | v | Aberavon RFC |
| April 2010 |
| 03/04/2010 | 14:30 | Aberavon RFC | v | Cardiff Rugby |
| 03/04/2010 | 14:30 | Carmarthen RFC | v | Cross Keys RFC |
| 03/04/2010 | 14:30 | Llandovery RFC | v | Bedwas RFC |
| 03/04/2010 | 14:30 | Llanelli RFC | v | Newport |
| 03/04/2010 | 14:30 | Neath | v | Pontypridd |
| 03/04/2010 | 14:30 | Pontypool RFC | v | The Wanderers |
| 03/04/2010 | 14:30 | Swansea | v | Ebbw Vale |
| 06/04/2010 | 19:15 | Newport | v | The Wanderers |
| 07/04/2010 | 19:15 | Cross Keys RFC | v | Cardiff Rugby |
| 10/04/2010 | 14:30 | Bedwas RFC | v | Carmarthen RFC |
| 10/04/2010 | 14:30 | Cardiff Rugby | v | Llanelli RFC |
| 10/04/2010 | 14:30 | Cross Keys RFC | v | Swansea |
| 10/04/2010 | 14:30 | Ebbw Vale | v | Pontypool RFC |
| 10/04/2010 | 14:30 | Newport | v | Neath |
| 10/04/2010 | 14:30 | Pontypridd | v | Aberavon RFC |
| 10/04/2010 | 14:30 | The Wanderers | v | Llandovery RFC |
| 13/04/2010 | 14:30 | Pontypridd | v | Neath |
| 13/04/2010 | 19:15 | Cardiff Rugby | v | Aberavon RFC |
| 14/04/2010 | 19:30 | Bedwas RFC | v | Llandovery RFC |
| 17/04/2010 | 14:30 | Aberavon RFC | v | Pontypool RFC |
| 17/04/2010 | 14:30 | Swansea | v | Cardiff Rugby |
| 20/04/2010 | 14:30 | Bedwas RFC | v | Aberavon RFC |
| 20/04/2010 | 19:15 | Carmarthen RFC | v | Newport |
| 20/04/2010 | 19:15 | Ebbw Vale | v | The Wanderers |
| 20/04/2010 | 19:30 | Pontypridd | v | Llanelli RFC |
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