Senior

Aberystwyth - Cath Walkley – 07866 671263

Bala - Lowri Jones - 07866 517742 - Tuesday 7pm @ Bala RFC

Birchgrove Colin Williams - 07748 053344 - Wednesday 7pm @ Birchgrove RFC

Blaenau Gwent - Amanda Tyler Davies - 01633 615510 - Wednesday 7pm-8.30pm @ Crumlin RFC

Caernarfon - Keith Parry - 07899 966825 - Training – Tuesday and Thursday 7pm @ Caernarfon RFC

Cardiff Quins - Jilly Holroyd – 07710 603835 - Thursday 6.30pm @ Cardiff HSOB RFC

Chester - Joe Brown - 07748 653983 - Monday 7pm @ Chester RFC

Dolgellau Catrin Evans - 01341 421402 - Friday 7pm @ The Marian, Dolgellau

Fishguard & Goodwick Min Walsh – 07866 635703 - Monday 6.30pm @ Fishguard RFC

Gwernyfed - Llinos Davies 01874 712326 - Thursday 7pm @ Gwernyfed RFC

Llandaff North - Gareth Hunt – 07734 811834 Kevin Lewis – 07721 514204 - Wednesday 7pm @ Hailey Park, Llandaff North

Llandovery - Kerry Marshall - 01550 723038 - Wednesday 7pm @ Llandovery RFC

Mold - Darren Morris - 07845 905533

Nant Conwy - Nia Lloyd - 07717 843648

Pontyclun Falcons - Carol Bell – 01443 239141 - Tuesday ; Thursday 7pm – 8.30pm @ Pontyclun RFC

Rhigos - Lynne Jones - 07861 257298 - Monday 7pm & Wednesday 6pm

Ruthin - Faye Hedley 07841 035185

Tenby - Becky Stroud – 07813 143921 Wednesday 7pm @ Tenby RFC

Tycroes - Sian Thomas - 07790 641574 - Thursday 7pm @ Tycroes RFC

Tylorstown - Mark Kelland - 01443 755268

Waunarlwydd - Alan Jones 07719 288097

Welshpool - Peter Davies - 07958 707355

Junior

Barry - Miff Connelly - 07989 471219

Bridgend Athletic - Mal John - 01656 650071

Caernarfon - Keith Parry - 07899 966825

Caerphilly Tigers - Jared Lougher 07863 327533

Carmarthen District -  Helen Rees - 07790 727006

Colwyn Bay - Jon Shaw - 07869 105366 

Denbigh - Mandy Davies - 01745 812919

Garndiffiath - Lisa Beddis - 07730 454455

Llandaff North - Simon Harper - 07779 948148

Llandovery - Kerry Marshall - 01550 723038

Llangennech - Andrew James - 07866 750320

Nant Conwy - Nia Ritchie - 07713 959220

Neath Athletic-  Amanda Williams - 07775 808137

Newport - Annemarie Rogers - 01633 665893

RTB Ebbw Vale - Phil Arnold - 07940 198631

Treorchy - Geraint Roberts - 07785 387911

Whitland - Suzanne Davies - 01437 563511