The plate will be quickly followed by the WWRU National Cup final which kicks off at 3.00pm. Last season's plate winners, Cardiff Quins, have made it through to the main event this year and will play Pontyclun, the first second-division side to make it this far.

WWRU Community Rugby Manager Nicola Smith commented, “This is a fantastic opportunity for teams at all levels to showcase their talent. All four teams have a wealth of youth and experience which should make for two very exciting matches.”

Plate Final
Whitland: Joely David, Tammy Howells, Lucy Berry, Nina Bishop, Emma Mouseley, Alice James, Rosie Hutton, Sian Murrow, Kate Bowen, Natalie Bowen, Caryl James, Christina Jenkins, Amanda James-Thomas, Natalie Walsh, Vickie Owens, Emily Banner, Samantha Morgan, Cally Scourfield, Rhianne Rogers, Jenny Hawkins

Blaenau Gwent team to be selected from: Anna Mills, Mandy Tyler, Helena Parfitt, Kim Boaler, Denna Crombie, Vicky Jennings, Ami Jones, Kalee Thomas, Annie Rogers, Claire Wilson, Clare Chivers, Amanda Howells, Donna Hurley, Mel Whitlock, Steph Turnbull, Sara Morgan, Megan York, Sarah Welland, Ellen Cornelius, Jenna Gregg

Cup Final
Cardiff Quins team to be selected from: Sophie Bennett, Jilly Holroyd, Delphine Marzin, Jess Hewitt, Elinor Snowsill, Becky Davies, Mel Berry, Amber Penrith, Becky Newton, Hayley Baxter, Bianca Modeste, Zoe Prytherch, Sian Miles, Hayley Abson, Caryl James, Caryl Thomas, Catrina Nicholas, Rachel Taylor, Becky Blakeway, Laura Richards

Pontyclun: Emma Gough, Natasha Peters, Catryn Grundy, Levi Hallett, Sophie Francis, Nia Hughes, Laura Prosser, Melonie Wharton, Jessica Vousden, Diane Price, Claire Clements, Gemma Legge, Melanie Bernard, Emma Liddle, Gemma Hallett, Zoe Buckeridge, Toni Haywood

Referees and touch judges for the day: Martin Edwards, Julian Smith, Gareth Roe and Gerald Phillips.